NED Aline Nijhoff
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
803rd of 994 Open Women (faster than 19%). Against the 30 who finished around 1:44:00: most time gained on the roxzone (1:57), most lost on sandbag lunges (2:30). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:58 | faster than 23% |
| SkiErg: | 5:26 | 5:08 | faster than 23% |
| Run 2: | 6:05 | 5:14 | faster than 17% |
| Sled push: | 3:13 | 2:46 | faster than 23% |
| Run 3: | 6:15 | 5:27 | faster than 19% |
| Sled pull: | 6:22 | 5:20 | faster than 21% |
| Run 4: | 6:25 | 5:32 | faster than 17% |
| Burpee broad jump: | 9:21 | 6:19 | faster than 12% |
| Run 5: | 6:16 | 5:39 | faster than 25% |
| Row: | 6:01 | 5:36 | faster than 22% |
| Run 6: | 6:12 | 5:31 | faster than 24% |
| Farmers carry: | 2:31 | 2:13 | faster than 28% |
| Run 7: | 6:22 | 5:31 | faster than 19% |
| Sandbag lunges: | 8:02 | 4:50 | faster than 5% |
| Run 8: | 6:28 | 5:34 | faster than 23% |
| Wall balls: | 7:34 | 6:09 | faster than 25% |
| Roxzone: | 6:32 | 7:02 | faster than 61% |
| Runs (8 km) | 49:27 | 43:43 | faster than 21% |
| Stations (8) | 48:30 | ||
| Finish | 1:44:24 | 1:29:17 | 803rd of 994 · faster than 19% |
540th of 687 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:42 | faster than 23% |
| SkiErg: | 4:50 | 4:47 | faster than 44% |
| Run 2: | 5:45 | 5:23 | faster than 29% |
| Sled push: | 1:59 | 1:59 | faster than 51% |
| Run 3: | 6:22 | 5:38 | faster than 16% |
| Sled pull: | 4:50 | 4:15 | faster than 23% |
| Run 4: | 6:19 | 5:39 | faster than 18% |
| Burpee broad jump: | 4:56 | 3:43 | faster than 11% |
| Run 5: | 6:18 | 5:44 | faster than 24% |
| Row: | 5:19 | 5:07 | faster than 29% |
| Run 6: | 6:25 | 5:42 | faster than 18% |
| Farmers carry: | 1:39 | 1:40 | faster than 55% |
| Run 7: | 6:25 | 5:40 | faster than 18% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 20% |
| Run 8: | 6:57 | 5:47 | faster than 11% |
| Wall balls: | 4:33 | 4:00 | faster than 22% |
| Roxzone: | 6:40 | 6:22 | faster than 42% |
| Runs (8 km) | 50:40 | 45:25 | faster than 17% |
| Stations (8) | 32:09 | ||
| Finish | 1:29:23 | 1:21:03 | 540th of 687 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Juliette van der Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Aline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Aline: faster than |
|---|---|
| Ski | 24% |
| Push | 24% |
| Pull | 22% |
| BBJ | 12% |
| Row | 23% |
| Carry | 28% |
| Lunges | 6% |
| Wall balls | 26% |
| Roxzone | 61% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aline beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aline's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:30 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aline: 49:32 running, 48:31 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (9:21).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Aline | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 4:58 |
| SkiErg | 5:26 | 5:08 |
| Run 2 | 6:05 | 5:14 |
| Sled push | 3:13 | 2:46 |
| Run 3 | 6:15 | 5:27 |
| Sled pull | 6:22 | 5:20 |
| Run 4 | 6:25 | 5:32 |
| Burpee broad jump | 9:21 | 6:19 |
| Run 5 | 6:16 | 5:39 |
| Row | 6:01 | 5:36 |
| Run 6 | 6:12 | 5:31 |
| Farmers carry | 2:31 | 2:13 |
| Run 7 | 6:22 | 5:31 |
| Sandbag lunges | 8:02 | 4:50 |
| Run 8 | 6:28 | 5:34 |
| Wall balls | 7:34 | 6:09 |
| Roxzone | 6:32 | 7:02 |
| Finish | 1:44:24 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:12 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
