Athlete · Open Women · 45-49 ·

FRA

Aline Konicki

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:01 (Paris Apr 2025) · Pro Doubles Women 1:31:47 (Lyon 2026).

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1:47:01 best Open Women time · Paris Apr 2025 also raced Pro Doubles Women: each has its own best below

1107th of 1,462 best Open Women place · Paris Oct 2025 among Open Women finishers there

1:31:47 latest race · Lyon 2026 first Pro Doubles Women race Pro Doubles Women with Peggy Jamet

Farmers carry strongest segment · Paris Apr 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:01Paris Apr 2025 · 2 races Pro Doubles Women1:31:47Lyon 2026 · 1 race · with Peggy Jamet

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Aline Konicki, Peggy Jametwhat the whole field did →	Pro Doubles Women · team 45-49	1:31:47	213th of 262	44:47	39:09	7:57	splits SkiErg4:55Sled push3:54Sled pull6:53Burpee broad jump4:53Row5:22Farmers carry2:10Sandbag lunges5:40Wall balls5:22Run 14:02Run 25:14Run 35:52Run 45:54Run 55:48Run 65:52Run 76:04Run 86:04Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:50:07	1107th of 1,462	53:08	50:38	6:24	splits SkiErg5:10Sled push3:17Sled pull7:14Burpee broad jump9:57Row5:21Farmers carry2:25Sandbag lunges7:08Wall balls10:06Run 15:16Run 25:52Run 36:08Run 48:41Run 56:20Run 66:38Run 76:42Run 87:35Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Women · 45-49	1:47:01	703rd of 862	46:59	49:37	10:28	splits SkiErg5:23Sled push2:32Sled pull5:12Burpee broad jump10:11Row5:26Farmers carry2:08Sandbag lunges9:54Wall balls8:51Run 15:28Run 25:30Run 35:54Run 46:01Run 55:58Run 66:02Run 76:23Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Apr 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 65%

Sled pull faster than 64%

Burpee broad jump faster than 13%

Row faster than 49%

Farmers carry faster than 66%

Sandbag lunges faster than 3%

Wall balls faster than 19%

Roxzone faster than 11%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 faster

Sled pull 0:20 faster

Burpee broad jump 3:01 slower

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 4:38 slower

Wall balls 2:26 slower

Roxzone 2:38 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aline against the typical Open Women finisher

Aline1:47:01

5:285:235:302:325:545:126:0110:115:585:266:022:086:239:545:478:5110:28

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:38 against the typical Open Women finisher at Paris Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown