Aline Iscaro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:39 at São Paulo Sao .
1 result at 1 race
475th of 737 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:55 | faster than 29% |
| SkiErg: | 4:26 | 4:25 | faster than 47% |
| Run 2: | 5:48 | 5:21 | faster than 32% |
| Sled push: | 1:59 | 2:24 | faster than 85% |
| Run 3: | 6:30 | 5:38 | faster than 18% |
| Sled pull: | 4:59 | 4:02 | faster than 17% |
| Run 4: | 6:43 | 5:38 | faster than 12% |
| Burpee broad jump: | 3:45 | 3:25 | faster than 38% |
| Run 5: | 6:31 | 5:42 | faster than 22% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 6:14 | 5:38 | faster than 27% |
| Farmers carry: | 1:38 | 1:58 | faster than 93% |
| Run 7: | 6:19 | 5:43 | faster than 28% |
| Sandbag lunges: | 3:28 | 4:02 | faster than 75% |
| Run 8: | 6:34 | 5:45 | faster than 25% |
| Wall balls: | 3:52 | 4:07 | faster than 67% |
| Roxzone: | 7:36 | 7:09 | faster than 40% |
| Runs (8 km) | 51:07 | 45:28 | faster than 24% |
| Stations (8) | 29:01 | ||
| Finish | 1:27:39 | 1:23:00 | 475th of 737 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luciano Iscaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 737 Doubles Mixed
Shape of the race
This chart shows where Aline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Aline: faster than |
|---|---|
| Ski | 48% |
| Push | 85% |
| Pull | 17% |
| BBJ | 38% |
| Row | 42% |
| Carry | 93% |
| Lunges | 76% |
| Wall balls | 68% |
| Roxzone | 41% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aline beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aline's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aline against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aline: 51:11 running, 29:01 at the stations and 7:36 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Doubles Mixed: 45:20 running, 29:11 at the stations and 7:09 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Aline | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:31 | 5:55 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:48 | 5:21 |
| Sled push | 1:59 | 2:24 |
| Run 3 | 6:30 | 5:38 |
| Sled pull | 4:59 | 4:02 |
| Run 4 | 6:43 | 5:38 |
| Burpee broad jump | 3:45 | 3:25 |
| Run 5 | 6:31 | 5:42 |
| Row | 4:54 | 4:48 |
| Run 6 | 6:14 | 5:38 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 6:19 | 5:43 |
| Sandbag lunges | 3:28 | 4:02 |
| Run 8 | 6:34 | 5:45 |
| Wall balls | 3:52 | 4:07 |
| Roxzone | 7:36 | 7:09 |
| Finish | 1:27:39 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Mixed finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
