Aline Gama
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:47 at São Paulo Sao .
1 result at 1 race
162nd of 467 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 467 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:18 | faster than 81% |
| SkiErg: | 4:52 | 4:58 | faster than 61% |
| Run 2: | 5:14 | 5:42 | faster than 77% |
| Sled push: | 1:52 | 2:01 | faster than 71% |
| Run 3: | 5:40 | 5:59 | faster than 67% |
| Sled pull: | 5:02 | 4:17 | faster than 19% |
| Run 4: | 5:33 | 5:59 | faster than 73% |
| Burpee broad jump: | 4:27 | 4:13 | faster than 40% |
| Run 5: | 5:39 | 6:04 | faster than 69% |
| Row: | 5:23 | 5:15 | faster than 37% |
| Run 6: | 5:37 | 5:59 | faster than 68% |
| Farmers carry: | 1:36 | 2:01 | faster than 98% |
| Run 7: | 6:01 | 6:04 | faster than 52% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 64% |
| Run 8: | 5:38 | 6:08 | faster than 70% |
| Wall balls: | 4:02 | 3:56 | faster than 42% |
| Roxzone: | 7:09 | 7:57 | faster than 68% |
| Runs (8 km) | 44:56 | 48:20 | faster than 71% |
| Stations (8) | 30:46 | ||
| Finish | 1:22:47 | 1:27:24 | 162nd of 467 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Camila Neves1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 467 Doubles Women
Shape of the race
This chart shows where Aline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Aline: faster than |
|---|---|
| Ski | 62% |
| Push | 71% |
| Pull | 20% |
| BBJ | 41% |
| Row | 38% |
| Carry | 99% |
| Lunges | 64% |
| Wall balls | 43% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aline beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aline's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aline: 45:00 running, 30:46 at the stations and 7:09 in the roxzone; the longest station was the row (5:23).Below, Typical Doubles Women: 48:12 running, 30:30 at the stations and 7:57 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (2:01).
See the numbers
| Part | Aline | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:38 | 6:18 |
| SkiErg | 4:52 | 4:58 |
| Run 2 | 5:14 | 5:42 |
| Sled push | 1:52 | 2:01 |
| Run 3 | 5:40 | 5:59 |
| Sled pull | 5:02 | 4:17 |
| Run 4 | 5:33 | 5:59 |
| Burpee broad jump | 4:27 | 4:13 |
| Run 5 | 5:39 | 6:04 |
| Row | 5:23 | 5:15 |
| Run 6 | 5:37 | 5:59 |
| Farmers carry | 1:36 | 2:01 |
| Run 7 | 6:01 | 6:04 |
| Sandbag lunges | 3:32 | 3:49 |
| Run 8 | 5:38 | 6:08 |
| Wall balls | 4:02 | 3:56 |
| Roxzone | 7:09 | 7:57 |
| Finish | 1:22:47 | 1:27:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Doubles Women finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
