BRA Aline Cabral
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aline Cabral at each race, oldest on the left; lower is faster.The best was 1:16:00 at São Paulo (Sep 2025); Aline Cabral was 7:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Women | 1:16:00 |
| Stockholm | Jun 2026 | Pro Women | 1:17:25 |
| São Paulo | Oct 2026 | Pro Women | 1:23:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
31st of 98 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 98 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:10 | faster than 64% |
| SkiErg: | 4:48 | 5:04 | faster than 78% |
| Run 2: | 4:32 | 4:49 | faster than 63% |
| Sled push: | 3:27 | 4:27 | faster than 92% |
| Run 3: | 4:47 | 5:13 | faster than 68% |
| Sled pull: | 4:33 | 5:35 | faster than 90% |
| Run 4: | 4:52 | 5:15 | faster than 64% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 77% |
| Run 5: | 4:58 | 5:20 | faster than 64% |
| Row: | 4:34 | 5:13 | faster than 98% |
| Run 6: | 4:47 | 5:08 | faster than 70% |
| Farmers carry: | 2:23 | 2:50 | faster than 82% |
| Run 7: | 4:55 | 5:20 | faster than 67% |
| Sandbag lunges: | 8:26 | 5:36 | faster than 5% |
| Run 8: | 5:43 | 5:31 | faster than 43% |
| Wall balls: | 4:54 | 5:45 | faster than 81% |
| Roxzone: | 5:59 | 6:54 | faster than 82% |
| Runs (8 km) | 39:26 | 42:17 | faster than 69% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:03 | 1:29:21 | 31st of 98 · faster than 69% |
487th of 751 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:42 | faster than 41% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 4:33 | 4:21 | faster than 34% |
| Sled push: | 3:46 | 3:24 | faster than 30% |
| Run 3: | 4:48 | 4:37 | faster than 34% |
| Sled pull: | 4:59 | 4:37 | faster than 34% |
| Run 4: | 4:58 | 4:39 | faster than 26% |
| Burpee broad jump: | 4:36 | 4:09 | faster than 30% |
| Run 5: | 4:53 | 4:43 | faster than 36% |
| Row: | 4:51 | 4:55 | faster than 59% |
| Run 6: | 5:01 | 4:41 | faster than 25% |
| Farmers carry: | 2:35 | 2:07 | faster than 21% |
| Run 7: | 5:03 | 4:45 | faster than 28% |
| Sandbag lunges: | 4:48 | 4:03 | faster than 23% |
| Run 8: | 5:27 | 4:57 | faster than 22% |
| Wall balls: | 4:25 | 5:10 | faster than 78% |
| Roxzone: | 5:32 | 5:16 | faster than 37% |
| Runs (8 km) | 37:25 | 35:28 | faster than 30% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:25 | 1:13:23 | 487th of 751 · faster than 35% |
1st of 30 Pro Women (the fastest).
| Part | Time | Typical here | vs 30 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 82% |
| SkiErg: | 4:38 | 4:51 | faster than 89% |
| Run 2: | 4:22 | 5:01 | faster than 93% |
| Sled push: | 2:11 | 3:36 | fastest in the field |
| Run 3: | 4:46 | 5:26 | faster than 82% |
| Sled pull: | 4:24 | 6:22 | faster than 93% |
| Run 4: | 4:53 | 5:20 | faster than 79% |
| Burpee broad jump: | 5:10 | 5:05 | faster than 41% |
| Run 5: | 4:55 | 5:29 | faster than 79% |
| Row: | 4:33 | 5:09 | fastest in the field |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:36 | 2:48 | faster than 72% |
| Run 7: | 5:02 | 5:22 | faster than 72% |
| Sandbag lunges: | 4:00 | 5:14 | fastest in the field |
| Run 8: | 5:32 | 6:14 | faster than 75% |
| Wall balls: | 3:48 | 5:54 | fastest in the field |
| Roxzone: | 5:35 | 7:06 | faster than 89% |
| Runs (8 km) | 39:11 | 43:23 | faster than 75% |
| Stations (8) | 31:20 | ||
| Finish | 1:16:00 | 1:31:12 | 1st of 30 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 2:11 | São Paulo 2025 · best of 3 | 3:56 |
| Sled pull | 4:24 | São Paulo 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:36 | São Paulo Sao · best of 3 | 5:12 |
| Row | 4:33 | São Paulo 2025 · best of 3 | 5:07 |
| Farmers carry | 2:23 | São Paulo Sao · best of 3 | 2:36 |
| Sandbag lunges | 4:00 | São Paulo 2025 · best of 3 | 5:10 |
| Wall balls | 3:48 | São Paulo 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:25 | Stockholm 2026 · best of 3 | 40:26 |
| Roxzone | 5:32 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Aline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luma Roberta1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 30 Pro Women
Shape of the race
This chart shows where Aline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Aline: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 93% |
| BBJ | 41% |
| Row | 99% |
| Carry | 72% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aline beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aline's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aline: 39:16 running, 31:20 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:10) and the shortest the sled push (2:11).Below, Typical Pro Women: 42:54 running, 38:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (6:22).
See the numbers
| Part | Aline | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 4:35 |
| SkiErg | 4:38 | 4:51 |
| Run 2 | 4:22 | 5:01 |
| Sled push | 2:11 | 3:36 |
| Run 3 | 4:46 | 5:26 |
| Sled pull | 4:24 | 6:22 |
| Run 4 | 4:53 | 5:20 |
| Burpee broad jump | 5:10 | 5:05 |
| Run 5 | 4:55 | 5:29 |
| Row | 4:33 | 5:09 |
| Run 6 | 5:25 | 5:28 |
| Farmers carry | 2:36 | 2:48 |
| Run 7 | 5:02 | 5:22 |
| Sandbag lunges | 4:00 | 5:14 |
| Run 8 | 5:32 | 6:14 |
| Wall balls | 3:48 | 5:54 |
| Roxzone | 5:35 | 7:06 |
| Finish | 1:16:00 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:00.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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