BRA Aline Avellar
1 HYROX race over 1 season. Best Open Women time: 1:27:03 at São Paulo Sao .
1 result at 1 race
113th of 384 Open Women (faster than 70%).
| Part | Time | Typical here | vs 384 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:00 | faster than 65% |
| SkiErg: | 5:07 | 5:24 | faster than 75% |
| Run 2: | 4:57 | 5:26 | faster than 73% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 5:09 | 5:43 | faster than 76% |
| Sled pull: | 6:17 | 5:45 | faster than 35% |
| Run 4: | 5:23 | 5:42 | faster than 64% |
| Burpee broad jump: | 5:25 | 6:33 | faster than 73% |
| Run 5: | 5:18 | 5:52 | faster than 74% |
| Row: | 5:34 | 5:32 | faster than 46% |
| Run 6: | 5:16 | 5:46 | faster than 72% |
| Farmers carry: | 2:41 | 2:38 | faster than 45% |
| Run 7: | 5:15 | 5:47 | faster than 73% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 62% |
| Run 8: | 5:22 | 6:02 | faster than 75% |
| Wall balls: | 4:34 | 5:43 | faster than 82% |
| Roxzone: | 7:33 | 8:15 | faster than 63% |
| Runs (8 km) | 42:15 | 47:05 | faster than 75% |
| Stations (8) | 37:19 | ||
| Finish | 1:27:03 | 1:36:06 | 113th of 384 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 384 Open Women
Shape of the race
This chart shows where Aline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Aline: faster than |
|---|---|
| Ski | 75% |
| Push | 64% |
| Pull | 36% |
| BBJ | 74% |
| Row | 47% |
| Carry | 46% |
| Lunges | 63% |
| Wall balls | 83% |
| Roxzone | 64% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aline beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aline: 42:18 running, 37:19 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Women: 46:17 running, 40:01 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Aline | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:00 |
| SkiErg | 5:07 | 5:24 |
| Run 2 | 4:57 | 5:26 |
| Sled push | 2:59 | 3:15 |
| Run 3 | 5:09 | 5:43 |
| Sled pull | 6:17 | 5:45 |
| Run 4 | 5:23 | 5:42 |
| Burpee broad jump | 5:25 | 6:33 |
| Run 5 | 5:18 | 5:52 |
| Row | 5:34 | 5:32 |
| Run 6 | 5:16 | 5:46 |
| Farmers carry | 2:41 | 2:38 |
| Run 7 | 5:15 | 5:47 |
| Sandbag lunges | 4:42 | 5:12 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 4:34 | 5:43 |
| Roxzone | 7:33 | 8:15 |
| Finish | 1:27:03 | 1:36:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
