Athlete · Doubles Women · team 16-24 ·

GER

Alina Tost

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:59 at Frankfurt 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:34:59Frankfurt 2025

Doubles Women place1100thof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Alina Tost, Luiza Hürsterwhole field →	Doubles Women · team 16-24	1:34:59	1100th of 1,496144th of 189 aged 16-24	52:27	32:03	10:32	View results	See splits Hide splits SkiErg4:37fastest 32%Sled push2:15faster than 44%Sled pull4:45faster than 25%Burpee broad jump5:16faster than 14%Row5:09faster than 44%Farmers carry1:38fastest 23%Sandbag lunges4:00faster than 29%Wall balls4:23faster than 44%Runs (8 km)52:27faster than 32%Roxzone10:32faster than 11%Run 14:51fastest 33%Run 25:58faster than 48%Run 36:39faster than 29%Run 46:34faster than 34%Run 57:19faster than 18%Run 66:34faster than 36%Run 76:58faster than 22%Run 87:38faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luiza Hürster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 45%

Sled pull faster than 26%

Burpee broad jump faster than 15%

Row faster than 45%

Farmers carry faster than 77%

Sandbag lunges faster than 29%

Wall balls faster than 45%

Roxzone faster than 12%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:30 slower

Burpee broad jump 1:10 slower

Row 0:03 slower

Farmers carry 0:10 faster

Sandbag lunges 0:24 slower

Wall balls 0:05 slower

Roxzone 2:37 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Doubles Women finisher

Alina1:34:59

4:514:375:582:156:394:456:345:167:195:096:341:386:584:007:384:2310:32

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:37 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up