Athlete · Doubles Women · team 25-29 ·

CAN

Alina Spring

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:21 at Vancouver 2025.

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Doubles Women time1:21:21Vancouver 2025

Doubles Women place234thof 863 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 87% of Doubles Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Alina Spring, Ariana Lalaniwhole field →	Doubles Women · team 25-29	1:21:21	234th of 86370th of 196 aged 25-29	45:00	29:27	6:57	View results	See splits Hide splits SkiErg5:04faster than 22%Sled push1:38faster than 48%Sled pull4:22faster than 38%Burpee broad jump3:46fastest 39%Row5:25faster than 23%Farmers carry1:38fastest 22%Sandbag lunges3:38fastest 50%Wall balls3:56fastest 21%Runs (8 km)45:00fastest 26%Roxzone6:57fastest 13%Run 13:17fastest 36%Run 25:21fastest 18%Run 36:09fastest 40%Run 45:59fastest 29%Run 56:08fastest 31%Run 66:00fastest 27%Run 76:02fastest 28%Run 86:09fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ariana Lalani1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 48%

Sled pull faster than 38%

Burpee broad jump faster than 61%

Row faster than 24%

Farmers carry faster than 78%

Sandbag lunges faster than 51%

Wall balls faster than 79%

Roxzone faster than 87%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 slower

Sled pull 0:15 slower

Burpee broad jump 0:17 faster

Row 0:18 slower

Farmers carry 0:11 faster

Sandbag lunges level

Wall balls 0:28 faster

Roxzone 1:45 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Doubles Women finisher

Alina1:21:21

3:175:045:211:386:094:225:593:466:085:256:001:386:023:386:093:566:57

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:18 against the typical Doubles Women finisher at Vancouver 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:21:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up