GER Alina Plümer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:44 at Stuttgart 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Alina Plümer, Melanie Beuttlerwhole field → | Doubles Women · team 30-39 | 1:23:48 | 229th of 624107th of 259 aged 30-39 | 49:13 | 26:11 | 8:28 | View results | See splits Hide splitsSkiErg4:40faster than 40%Sled push1:29fastest 16%Sled pull3:14fastest 18%Burpee broad jump3:10fastest 10%Row5:01fastest 50%Farmers carry1:36fastest 34%Sandbag lunges2:57fastest 12%Wall balls4:04faster than 44%Runs (8 km)49:13fastest 35%Roxzone8:28faster than 12%Run 14:15fastest 36%Run 28:42faster than 13%Run 36:03fastest 26%Run 46:04fastest 26%Run 55:59fastest 18%Run 66:01fastest 21%Run 75:56fastest 16%Run 86:19fastest 22%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Melanie Beuttler, Alina Plümerwhole field → | Doubles Women · team 30-39 | 1:22:44 | 151st of 33767th of 147 aged 30-39 | 45:09 | 28:53 | 8:46 | View results | See splits Hide splitsSkiErg5:02faster than 15%Sled push1:29fastest 13%Sled pull3:58faster than 46%Burpee broad jump3:31fastest 29%Row5:04faster than 48%Farmers carry1:50faster than 39%Sandbag lunges3:28faster than 47%Wall balls4:31faster than 25%Runs (8 km)45:09fastest 39%Roxzone8:46faster than 30%Run 16:07faster than 38%Run 25:29fastest 47%Run 35:27fastest 34%Run 45:32fastest 36%Run 55:38fastest 36%Run 65:36fastest 38%Run 75:32fastest 34%Run 85:51fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 3:14 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:10 | Karlsruhe 2025 · best of 2 | 4:17 |
| Row | 5:01 | Karlsruhe 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 4:04 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:09 | Stuttgart 2024 · best of 2 | 49:12 |
| Roxzone | 8:28 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Beuttler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
