Athlete · Open Women · 30-34 ·

GER

Alina Plückthun

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:06 (Frankfurt 2025) · Doubles Mixed 1:22:18 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:06 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

869th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:22:18 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Nils Baukrowitz

SkiErg strongest segment · Frankfurt 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:06Frankfurt 2025 · 1 race Doubles Mixed1:22:18Amsterdam 2026 · 1 race · with Nils Baukrowitz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Nils Baukrowitz, Alina Plückthunwhat the whole field did →	Doubles Mixed · team 25-29	1:22:18	1312th of 2,259	50:44	25:16	6:24	splits SkiErg3:50Sled push1:46Sled pull2:47Burpee broad jump2:52Row4:40Farmers carry1:45Sandbag lunges3:19Wall balls4:17Run 14:50Run 26:01Run 36:23Run 46:49Run 56:31Run 66:09Run 77:19Run 86:46Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:49:06	869th of 1,071	55:45	44:54	8:32	splits SkiErg4:45Sled push3:17Sled pull5:14Burpee broad jump9:13Row5:14Farmers carry1:55Sandbag lunges6:01Wall balls9:15Run 15:15Run 26:18Run 36:52Run 46:52Run 57:30Run 66:55Run 77:28Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 44%

Sled pull faster than 57%

Burpee broad jump faster than 12%

Row faster than 59%

Farmers carry faster than 77%

Sandbag lunges faster than 19%

Wall balls faster than 14%

Roxzone faster than 33%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:07 slower

Sled pull 0:10 faster

Burpee broad jump 2:45 slower

Row 0:04 faster

Farmers carry 0:13 faster

Sandbag lunges 1:14 slower

Wall balls 2:46 slower

Roxzone 0:59 slower

Runs (8 km) 10:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Open Women finisher

Alina1:49:06

5:154:456:183:176:525:146:529:137:305:146:551:557:286:018:399:158:32

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown