GER Alina Lemke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:40 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Alina Lemke, Anna-Lena Späthwhole field → | Doubles Women · team U29 | 1:48:21 | 576th of 624243rd of 267 aged U29 | 1:13:14 | 27:25 | 7:47 | View results | See splits Hide splitsSkiErg4:33fastest 43%Sled push1:23fastest 6%Sled pull3:04fastest 10%Burpee broad jump3:24fastest 18%Row5:27faster than 13%Farmers carry1:45faster than 39%Sandbag lunges3:48faster than 38%Wall balls4:01faster than 47%Runs (8 km)1:13:14faster than 2%Roxzone7:47faster than 19%Run 14:35faster than 42%Run 29:33faster than 3%Run 39:31faster than 3%Run 49:46faster than 3%Run 59:57faster than 3%Run 69:55faster than 2%Run 79:44faster than 3%Run 810:16faster than 3%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Anna-Lena Späth, Alina Lemkewhole field → | Doubles Women · team U29 | 1:32:40 | 575th of 788253rd of 325 aged U29 | 55:51 | 27:49 | 9:04 | View results | See splits Hide splitsSkiErg4:58faster than 38%Sled push1:25fastest 7%Sled pull2:54fastest 9%Burpee broad jump4:05fastest 50%Row5:17faster than 24%Farmers carry1:46faster than 44%Sandbag lunges3:41faster than 36%Wall balls3:43fastest 20%Runs (8 km)55:51faster than 17%Roxzone9:04faster than 20%Run 15:18faster than 44%Run 26:36faster than 17%Run 36:54faster than 20%Run 47:01faster than 19%Run 58:00faster than 6%Run 67:02faster than 21%Run 77:16faster than 16%Run 87:47faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:23 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 2:54 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Karlsruhe 2025 · best of 2 | 4:17 |
| Row | 5:17 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:43 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 55:51 | Frankfurt 2024 · best of 2 | 49:12 |
| Roxzone | 7:47 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna-Lena Späth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
