POL Alina Korytkowska
1 HYROX race over 1 season. Best Pro Women time: 1:34:07 at Gdańsk 2026.
1 result at 1 race
101st of 143 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 88% |
| SkiErg: | 4:59 | 4:54 | faster than 40% |
| Run 2: | 4:20 | 4:42 | faster than 71% |
| Sled push: | 3:48 | 4:28 | faster than 79% |
| Run 3: | 4:59 | 5:02 | faster than 52% |
| Sled pull: | 7:46 | 5:03 | faster than 3% |
| Run 4: | 4:40 | 5:01 | faster than 69% |
| Burpee broad jump: | 8:23 | 5:02 | faster than 4% |
| Run 5: | 5:07 | 5:06 | faster than 47% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 4:55 | 4:56 | faster than 52% |
| Farmers carry: | 3:55 | 2:35 | faster than 7% |
| Run 7: | 4:56 | 5:07 | faster than 59% |
| Sandbag lunges: | 7:00 | 4:57 | faster than 7% |
| Run 8: | 6:43 | 5:51 | faster than 19% |
| Wall balls: | 8:00 | 5:59 | faster than 16% |
| Roxzone: | 6:26 | 6:21 | faster than 47% |
| Runs (8 km) | 38:57 | 39:46 | faster than 54% |
| Stations (8) | 48:48 | ||
| Finish | 1:34:07 | 1:26:17 | 101st of 143 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Alina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Alina: faster than |
|---|---|
| Ski | 40% |
| Push | 80% |
| Pull | 4% |
| BBJ | 5% |
| Row | 58% |
| Carry | 7% |
| Lunges | 8% |
| Wall balls | 17% |
| Roxzone | 47% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alina beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Burpee broad jump (3:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alina: 38:59 running, 48:48 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (8:23) and the shortest the sled push (3:48).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Alina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:19 | 3:54 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 4:20 | 4:42 |
| Sled push | 3:48 | 4:28 |
| Run 3 | 4:59 | 5:02 |
| Sled pull | 7:46 | 5:03 |
| Run 4 | 4:40 | 5:01 |
| Burpee broad jump | 8:23 | 5:02 |
| Run 5 | 5:07 | 5:06 |
| Row | 4:57 | 5:02 |
| Run 6 | 4:55 | 4:56 |
| Farmers carry | 3:55 | 2:35 |
| Run 7 | 4:56 | 5:07 |
| Sandbag lunges | 7:00 | 4:57 |
| Run 8 | 6:43 | 5:51 |
| Wall balls | 8:00 | 5:59 |
| Roxzone | 6:26 | 6:21 |
| Finish | 1:34:07 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Pro Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
