GER Alina Emmerichs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:38 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Marcel Kribus, Alina Emmerichswhole field → | Doubles Mixed · team 25-29 | 1:46:38 | 1361st of 1,438325th of 341 aged 25-29 | 1:03:42 | 34:13 | 8:47 | View results | See splits Hide splitsSkiErg4:43faster than 4%Sled push2:14fastest 47%Sled pull3:38faster than 44%Burpee broad jump4:21faster than 21%Row4:54faster than 36%Farmers carry2:03faster than 10%Sandbag lunges6:02faster than 5%Wall balls6:18faster than 11%Runs (8 km)1:03:42faster than 4%Roxzone8:47faster than 9%Run 15:50faster than 10%Run 27:26faster than 7%Run 38:32faster than 3%Run 48:33faster than 3%Run 58:52faster than 3%Run 68:20faster than 4%Run 78:31faster than 4%Run 87:42faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marcel Kribus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
