FRA Aliénor Sow
2 HYROX races over 2 seasons. Best Open Women time: 1:21:18 at Bordeaux 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aliénor Sow at each race, oldest on the left; lower is faster.The best was 1:21:18 at Bordeaux (Sep 2026); Aliénor Sow was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:22:55 |
| Bordeaux | Sep 2026 | Open Women | 1:21:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
216th of 1,534 Open Women (faster than 85%). Against the 41 who finished around 1:20:59: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:34). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 48% |
| SkiErg: | 5:12 | 5:16 | faster than 58% |
| Run 2: | 5:31 | 5:54 | faster than 69% |
| Sled push: | 3:00 | 3:09 | faster than 59% |
| Run 3: | 5:39 | 6:13 | faster than 75% |
| Sled pull: | 4:50 | 5:46 | faster than 80% |
| Run 4: | 5:39 | 6:11 | faster than 72% |
| Burpee broad jump: | 4:30 | 6:42 | faster than 93% |
| Run 5: | 5:51 | 6:19 | faster than 68% |
| Row: | 5:05 | 5:26 | faster than 85% |
| Run 6: | 5:43 | 6:14 | faster than 71% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:41 | 6:13 | faster than 72% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 80% |
| Run 8: | 4:43 | 5:25 | faster than 80% |
| Wall balls: | 5:10 | 7:07 | faster than 89% |
| Roxzone: | 5:13 | 6:42 | faster than 88% |
| Runs (8 km) | 42:25 | 46:20 | faster than 72% |
| Stations (8) | 33:46 | ||
| Finish | 1:21:18 | 1:35:14 | 216th of 1,534 · faster than 85% |
371st of 2,474 Open Women (faster than 85%). Against the 77 who finished around 1:22:56: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:11 | faster than 56% |
| SkiErg: | 4:52 | 5:18 | faster than 90% |
| Run 2: | 5:08 | 5:25 | faster than 65% |
| Sled push: | 3:00 | 3:31 | faster than 81% |
| Run 3: | 5:22 | 5:45 | faster than 68% |
| Sled pull: | 5:11 | 6:23 | faster than 84% |
| Run 4: | 5:16 | 5:43 | faster than 72% |
| Burpee broad jump: | 4:50 | 6:48 | faster than 91% |
| Run 5: | 5:24 | 5:48 | faster than 69% |
| Row: | 5:08 | 5:31 | faster than 86% |
| Run 6: | 5:27 | 5:43 | faster than 62% |
| Farmers carry: | 2:04 | 2:25 | faster than 77% |
| Run 7: | 5:20 | 5:43 | faster than 68% |
| Sandbag lunges: | 4:00 | 5:14 | faster than 88% |
| Run 8: | 5:33 | 6:08 | faster than 71% |
| Wall balls: | 4:58 | 6:47 | faster than 89% |
| Roxzone: | 7:24 | 8:45 | faster than 82% |
| Runs (8 km) | 41:33 | 44:24 | faster than 68% |
| Stations (8) | 34:03 | ||
| Finish | 1:22:55 | 1:35:48 | 371st of 2,474 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aliénor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Bordeaux 2026 · best of 2 | 2:55 |
| Sled pull | 4:50 | Bordeaux 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:30 | Bordeaux 2026 · best of 2 | 6:46 |
| Row | 5:05 | Bordeaux 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Bordeaux 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Bordeaux 2026 · best of 2 | 5:13 |
| Wall balls | 4:58 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:33 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 5:13 | Bordeaux 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aliénor's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 1,534 Open Women
Shape of the race
This chart shows where Aliénor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Aliénor: faster than |
|---|---|
| Ski | 59% |
| Push | 60% |
| Pull | 81% |
| BBJ | 94% |
| Row | 85% |
| Carry | 81% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aliénor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aliénor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aliénor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aliénor: 42:29 running, 33:46 at the stations and 5:13 in the roxzone; the longest station was the SkiErg (5:12).Below, Typical Open Women: 46:10 running, 40:40 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Aliénor | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:41 |
| SkiErg | 5:12 | 5:16 |
| Run 2 | 5:31 | 5:54 |
| Sled push | 3:00 | 3:09 |
| Run 3 | 5:39 | 6:13 |
| Sled pull | 4:50 | 5:46 |
| Run 4 | 5:39 | 6:11 |
| Burpee broad jump | 4:30 | 6:42 |
| Run 5 | 5:51 | 6:19 |
| Row | 5:05 | 5:26 |
| Run 6 | 5:43 | 6:14 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 5:41 | 6:13 |
| Sandbag lunges | 4:00 | 4:57 |
| Run 8 | 4:43 | 5:25 |
| Wall balls | 5:10 | 7:07 |
| Roxzone | 5:13 | 6:42 |
| Finish | 1:21:18 | 1:35:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:18.
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