SUI Aliena Umbricht
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aliena Umbricht at each race, oldest on the left; lower is faster.The best was 1:16:18 at St. Gallen (Jan 2026); Aliena Umbricht was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Women | 1:17:18 |
| St. Gallen | Jan 2026 | Doubles Women | 1:16:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
342nd of 1,248 Doubles Mixed (faster than 72%). Against the 37 who finished around 1:14:59: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:57 | faster than 68% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:43 | 5:12 | faster than 72% |
| Sled push: | 2:27 | 2:40 | faster than 68% |
| Run 3: | 4:57 | 5:29 | faster than 74% |
| Sled pull: | 3:53 | 3:58 | faster than 55% |
| Run 4: | 4:57 | 5:27 | faster than 73% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 71% |
| Run 5: | 5:02 | 5:34 | faster than 74% |
| Row: | 4:50 | 4:58 | faster than 65% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:41 | 1:47 | faster than 67% |
| Run 7: | 4:56 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:28 | 4:11 | faster than 38% |
| Run 8: | 5:30 | 6:18 | faster than 79% |
| Wall balls: | 4:09 | 4:35 | faster than 72% |
| Roxzone: | 6:19 | 6:59 | faster than 67% |
| Runs (8 km) | 40:30 | 44:58 | faster than 74% |
| Stations (8) | 29:06 | ||
| Finish | 1:15:50 | 1:22:57 | 342nd of 1,248 · faster than 72% |
74th of 691 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:26 | faster than 83% |
| SkiErg: | 4:49 | 4:41 | faster than 34% |
| Run 2: | 5:16 | 6:01 | faster than 84% |
| Sled push: | 1:45 | 1:43 | faster than 45% |
| Run 3: | 5:30 | 6:20 | faster than 87% |
| Sled pull: | 3:20 | 3:47 | faster than 83% |
| Run 4: | 5:35 | 6:23 | faster than 83% |
| Burpee broad jump: | 3:12 | 4:09 | faster than 89% |
| Run 5: | 5:43 | 6:30 | faster than 83% |
| Row: | 4:58 | 5:00 | faster than 55% |
| Run 6: | 5:41 | 6:26 | faster than 82% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 5:33 | 6:26 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 77% |
| Run 8: | 4:39 | 5:30 | faster than 88% |
| Wall balls: | 3:33 | 4:14 | faster than 96% |
| Roxzone: | 6:13 | 7:11 | faster than 75% |
| Runs (8 km) | 43:28 | 50:24 | faster than 88% |
| Stations (8) | 26:40 | ||
| Finish | 1:16:18 | 1:26:35 | 74th of 691 · faster than 89% |
103rd of 746 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 746 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:42 | faster than 88% |
| SkiErg: | 4:59 | 5:01 | faster than 54% |
| Run 2: | 4:50 | 5:45 | faster than 91% |
| Sled push: | 1:56 | 1:54 | faster than 45% |
| Run 3: | 5:07 | 5:57 | faster than 88% |
| Sled pull: | 4:15 | 4:24 | faster than 58% |
| Run 4: | 5:19 | 6:00 | faster than 83% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 71% |
| Run 5: | 5:18 | 6:06 | faster than 86% |
| Row: | 5:11 | 5:15 | faster than 59% |
| Run 6: | 5:30 | 6:02 | faster than 78% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 5:28 | 6:04 | faster than 81% |
| Sandbag lunges: | 3:08 | 3:42 | faster than 82% |
| Run 8: | 5:20 | 6:22 | faster than 88% |
| Wall balls: | 3:58 | 4:35 | faster than 90% |
| Roxzone: | 5:53 | 7:15 | faster than 88% |
| Runs (8 km) | 42:35 | 49:13 | faster than 87% |
| Stations (8) | 28:55 | ||
| Finish | 1:17:18 | 1:27:39 | 103rd of 746 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aliena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | St. Gallen 2026 · best of 2 | 4:49 |
| Sled push | 1:45 | St. Gallen 2026 · best of 2 | 1:52 |
| Sled pull | 3:20 | St. Gallen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:12 | St. Gallen 2026 · best of 2 | 4:18 |
| Row | 4:58 | St. Gallen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Geneva 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Geneva 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | St. Gallen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:35 | Geneva 2025 · best of 2 | 49:17 |
| Roxzone | 5:53 | Geneva 2025 · best of 2 | 7:46 |
How to read
Each station's best across Aliena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eliane Däppen2 races
- Raphael Fessler1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 691 Doubles Women
Shape of the race
This chart shows where Aliena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Aliena: faster than |
|---|---|
| Ski | 34% |
| Push | 45% |
| Pull | 83% |
| BBJ | 89% |
| Row | 55% |
| Carry | 30% |
| Lunges | 77% |
| Wall balls | 97% |
| Roxzone | 75% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aliena beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aliena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aliena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aliena: 43:33 running, 26:40 at the stations and 6:13 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:45).Below, Typical Doubles Women: 50:02 running, 28:55 at the stations and 7:11 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:43).
See the numbers
| Part | Aliena | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:36 | 6:26 |
| SkiErg | 4:49 | 4:41 |
| Run 2 | 5:16 | 6:01 |
| Sled push | 1:45 | 1:43 |
| Run 3 | 5:30 | 6:20 |
| Sled pull | 3:20 | 3:47 |
| Run 4 | 5:35 | 6:23 |
| Burpee broad jump | 3:12 | 4:09 |
| Run 5 | 5:43 | 6:30 |
| Row | 4:58 | 5:00 |
| Run 6 | 5:41 | 6:26 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 5:33 | 6:26 |
| Sandbag lunges | 3:09 | 3:35 |
| Run 8 | 4:39 | 5:30 |
| Wall balls | 3:33 | 4:14 |
| Roxzone | 6:13 | 7:11 |
| Finish | 1:16:18 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
