USA Alie Urquhart
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:13:43 (Boston Sept 2025) · Doubles Women 1:23:42 (Miami 2026) · Pro Doubles Women 1:06:56 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Alie Urquhart, Catie Urquhartwhat the whole field did → | Doubles Women · team 16-24 | 1:23:42 | top 28% 552/2,030 | 50:02 | 27:29 | 6:16 | splitsSkiErg4:56Sled push1:52Sled pull3:55Burpee broad jump3:43Row5:08Farmers carry1:36Sandbag lunges2:51Wall balls3:28Run 16:41Run 25:50Run 36:05Run 46:11Run 56:19Run 66:12Run 76:23Run 86:25Full report for this race → |
| Cancún 2026 15 Mar 2026team: Scout Brown, Alie Urquhartwhat the whole field did → | Doubles Women · team 16-24 | 1:25:11 | top 23% 172/765 | 45:55 | 32:15 | 7:06 | splitsSkiErg4:39Sled push2:06Sled pull4:09Burpee broad jump4:00Row5:16Farmers carry2:11Sandbag lunges5:27Wall balls4:27Run 14:49Run 24:45Run 35:12Run 45:16Run 55:39Run 66:09Run 76:44Run 87:25Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Alie Urquhart, Brittany Weisswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:56 | top 17% 31/185 | 37:14 | 24:56 | 4:52 | splitsSkiErg3:54Sled push2:19Sled pull3:22Burpee broad jump2:56Row4:23Farmers carry1:38Sandbag lunges2:58Wall balls3:26Run 14:16Run 24:25Run 34:37Run 44:48Run 54:45Run 64:47Run 74:46Run 84:53Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Open Women · 16-24 | 1:13:43 | top 4% 43/1,291 | 40:02 | 29:21 | 4:23 | splitsSkiErg4:41Sled push1:59Sled pull4:11Burpee broad jump4:42Row4:46Farmers carry1:40Sandbag lunges3:31Wall balls3:51Run 15:43Run 24:41Run 34:51Run 45:03Run 55:06Run 65:00Run 74:44Run 84:57Full report for this race → |
| Boston Sept 2025 26 Sept 2025team: Alie Urquhart, Catie Urquhartwhat the whole field did → | Doubles Women · team 16-24 | 1:28:24 | 738th of 1,424 | 52:38 | 30:16 | 5:34 | splitsSkiErg4:39Sled push1:26Sled pull3:47Burpee broad jump3:26Row7:47Farmers carry1:46Sandbag lunges3:12Wall balls4:13Run 17:50Run 26:29Run 36:28Run 46:22Run 56:19Run 66:21Run 76:26Run 86:26Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Emily Hammond, Alie Urquhartwhat the whole field did → | Pro Doubles Women · team U29 | 1:16:53 | 9th of 33 | 42:06 | 28:46 | 6:05 | splitsSkiErg4:36Sled push2:40Sled pull5:38Burpee broad jump2:16Row4:41Farmers carry1:42Sandbag lunges3:29Wall balls3:44Run 17:02Run 24:55Run 35:01Run 45:06Run 54:51Run 65:04Run 75:14Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston Sept 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
