POL Alicja Prajsnar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:24 at Gdańsk 2026.
1 result at 1 race
495th of 653 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:53 | faster than 28% |
| SkiErg: | 5:16 | 4:51 | faster than 14% |
| Run 2: | 6:35 | 5:54 | faster than 21% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 6:29 | 6:12 | faster than 35% |
| Sled pull: | 3:50 | 4:00 | faster than 59% |
| Run 4: | 6:46 | 6:12 | faster than 27% |
| Burpee broad jump: | 7:17 | 4:18 | faster than 2% |
| Run 5: | 6:57 | 6:18 | faster than 27% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 6:34 | 6:10 | faster than 32% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 6:41 | 6:10 | faster than 30% |
| Sandbag lunges: | 4:21 | 3:51 | faster than 24% |
| Run 8: | 7:34 | 6:56 | faster than 31% |
| Wall balls: | 4:47 | 4:15 | faster than 24% |
| Roxzone: | 8:37 | 7:36 | faster than 30% |
| Runs (8 km) | 52:49 | 49:01 | faster than 30% |
| Stations (8) | 35:02 | ||
| Finish | 1:36:24 | 1:27:22 | 495th of 653 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karolina Borysowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 653 Doubles Women
Shape of the race
This chart shows where Alicja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Alicja: faster than |
|---|---|
| Ski | 15% |
| Push | 34% |
| Pull | 60% |
| BBJ | 2% |
| Row | 39% |
| Carry | 31% |
| Lunges | 25% |
| Wall balls | 25% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicja beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicja's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicja: 52:53 running, 35:02 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Doubles Women: 48:45 running, 30:21 at the stations and 7:36 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Alicja | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:17 | 4:53 |
| SkiErg | 5:16 | 4:51 |
| Run 2 | 6:35 | 5:54 |
| Sled push | 2:13 | 2:05 |
| Run 3 | 6:29 | 6:12 |
| Sled pull | 3:50 | 4:00 |
| Run 4 | 6:46 | 6:12 |
| Burpee broad jump | 7:17 | 4:18 |
| Run 5 | 6:57 | 6:18 |
| Row | 5:21 | 5:14 |
| Run 6 | 6:34 | 6:10 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 6:41 | 6:10 |
| Sandbag lunges | 4:21 | 3:51 |
| Run 8 | 7:34 | 6:56 |
| Wall balls | 4:47 | 4:15 |
| Roxzone | 8:37 | 7:36 |
| Finish | 1:36:24 | 1:27:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:59 against the typical Doubles Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
