Athlete · Open Women · 40-44 ·

ESP

Alicia Salgado

3 HYROX results over 1 season. Best Open Women time 1:28:51 at Amsterdam 2026.

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1:28:51 best Open Women time · Amsterdam 2026 3 Open Women races

top 40% best Open Women place · Amsterdam 2026 674th of 1,697 Open Women finishers there

1:31:36 latest race · Barcelona 2026 2:45 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Amsterdam 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:51

Each dot is one Open Women race. From the first Open Women race to the best: 12:11 faster (1:41:02 to 1:28:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:31:36	top 44% 563/1,296	41:25	42:34	7:42	splits SkiErg5:31Sled push3:49Sled pull6:19Burpee broad jump6:21Row5:30Farmers carry2:27Sandbag lunges4:56Wall balls7:41Run 15:32Run 25:19Run 35:12Run 45:01Run 55:04Run 65:07Run 74:58Run 85:17Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:28:51	top 40% 674/1,697	39:56	41:30	7:30	splits SkiErg5:13Sled push3:09Sled pull6:52Burpee broad jump6:56Row5:20Farmers carry2:07Sandbag lunges4:53Wall balls7:00Run 14:21Run 25:04Run 35:05Run 45:01Run 54:56Run 65:00Run 74:50Run 85:43Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 40-44	1:41:02	918th of 1,338	45:05	45:54	10:07	splits SkiErg5:28Sled push3:57Sled pull7:09Burpee broad jump7:54Row5:45Farmers carry3:12Sandbag lunges4:30Wall balls7:59Run 14:49Run 25:07Run 36:05Run 45:04Run 55:36Run 65:08Run 75:03Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 28%

Sled pull faster than 13%

Burpee broad jump faster than 39%

Row faster than 47%

Farmers carry faster than 48%

Sandbag lunges faster than 54%

Wall balls faster than 43%

Roxzone faster than 47%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 slower

Sled pull 1:30 slower

Burpee broad jump 0:31 slower

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:06 faster

Wall balls 0:21 slower

Roxzone 0:09 slower

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:28:51

4:215:135:043:095:056:525:016:564:565:205:002:074:504:535:437:007:30

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:30 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown