NED Alicia Rosmalen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:59 (Rotterdam 2025) · Doubles Women 1:11:30 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Jip de Graaf, Alicia Rosmalenwhat the whole field did → | Doubles Women · team 25-29 | 1:11:30 | top 5% 92/2,052 | 36:34 | 28:24 | 6:38 | splitsSkiErg4:41Sled push1:46Sled pull4:00Burpee broad jump3:43Row5:17Farmers carry1:51Sandbag lunges3:05Wall balls4:01Run 14:30Run 24:23Run 34:27Run 44:25Run 54:32Run 64:32Run 74:41Run 85:08Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:36:59 | 639th of 1,119 | 51:43 | 40:18 | 5:02 | splitsSkiErg4:52Sled push2:36Sled pull5:28Burpee broad jump6:37Row5:12Farmers carry2:25Sandbag lunges4:44Wall balls8:24Run 14:46Run 27:58Run 38:04Run 48:00Run 58:04Run 64:54Run 74:53Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
