Athlete · Open Women · 30-34 ·

GER

Alicia Prochotta

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:38 (Stuttgart 2025) · Doubles Mixed 1:19:01 (Cologne 2026).

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1:40:38 Open Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

597th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:19:01 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Markus Kehle

Farmers carry strongest segment · Stuttgart 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:38Stuttgart 2025 · 1 race Doubles Mixed1:19:01Cologne 2026 · 1 race · with Markus Kehle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Alicia Prochotta, Markus Kehlewhat the whole field did →	Doubles Mixed · team 35-39	1:19:01	top 43% 606/1,438	41:47	30:56	6:21	splits SkiErg4:25Sled push2:24Sled pull4:12Burpee broad jump4:21Row5:04Farmers carry1:37Sandbag lunges4:16Wall balls4:37Run 14:10Run 25:17Run 35:15Run 45:21Run 55:30Run 65:31Run 75:31Run 85:17Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:40:38	597th of 852	42:59	45:37	12:06	splits SkiErg5:27Sled push3:25Sled pull7:38Burpee broad jump8:00Row5:49Farmers carry1:57Sandbag lunges5:03Wall balls8:18Run 15:31Run 25:08Run 35:26Run 45:21Run 55:11Run 65:19Run 75:14Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 16%

Sled pull faster than 8%

Burpee broad jump faster than 24%

Row faster than 16%

Farmers carry faster than 78%

Sandbag lunges faster than 47%

Wall balls faster than 22%

Roxzone faster than 27%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:39 slower

Sled pull 2:09 slower

Burpee broad jump 1:43 slower

Row 0:28 slower

Farmers carry 0:14 faster

Sandbag lunges 0:05 slower

Wall balls 1:49 slower

Roxzone 1:29 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:40:38

5:315:275:083:255:267:385:218:005:115:495:191:575:145:035:538:1812:06

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:09 against the typical Open Women finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown