NED Alicia Monsma
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:46:16 (Utrecht 2025) · Doubles Women 1:27:14 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:46:16 | 131st of 180 | 45:49 | 54:11 | 6:20 | splitsSkiErg5:06Sled push6:57Sled pull8:52Burpee broad jump5:22Row5:37Farmers carry4:43Sandbag lunges7:38Wall balls9:56Run 15:03Run 25:18Run 35:44Run 45:54Run 56:05Run 66:00Run 76:29Run 85:19Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Alicia Monsma, Paris Kordeswhat the whole field did → | Doubles Women | 1:27:14 | 426th of 665 | 45:31* | 27:27* | 7:02 | splitsSkiErg4:24Sled push1:20Sled pull3:19Burpee broad jump4:20Row5:09Farmers carry1:36Sandbag lunges3:20Wall balls3:59Run 17:52Run 25:51Run 36:16Run 46:21Run 5—Run 66:23Run 76:26Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:06 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
