Athlete · Doubles Women · team 30-34 ·

KOR

Alicia Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:11:33 at Ottawa 2026.

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Doubles Women time2:11:33Ottawa 2026

Doubles Women place1302ndof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 30% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Alicia Hong, Temi Dipo-Ayeniwhole field →	Doubles Women · team 30-34	2:11:33	1302nd of 1,329254th of 258 aged 30-34	1:10:29	53:27	7:42	View results	See splits Hide splits SkiErg5:34faster than 3%Sled push7:27Sled pull7:00faster than 1%Burpee broad jump9:07faster than 1%Row6:17Farmers carry2:24faster than 8%Sandbag lunges6:10faster than 3%Wall balls9:28Runs (8 km)1:10:29faster than 6%Roxzone7:42faster than 30%Run 18:07faster than 4%Run 28:35faster than 4%Run 38:37faster than 8%Run 48:37faster than 8%Run 58:55faster than 7%Run 68:45faster than 8%Run 79:05faster than 6%Run 89:52faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Temi Dipo-Ayeni1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 0%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 9%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 30%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 5:40 slower

Sled pull 2:45 slower

Burpee broad jump 4:48 slower

Row 1:13 slower

Farmers carry 0:26 slower

Sandbag lunges 2:24 slower

Wall balls 5:05 slower

Roxzone 1:06 slower

Runs (8 km) 18:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Doubles Women finisher

Alicia2:11:33

8:075:348:357:278:377:008:379:078:556:178:452:249:056:109:529:287:42

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 5:40 against the typical Doubles Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:11:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up