Alicia Ho
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Alicia Ho, Charmaine Wangwhole field → | Pro Doubles Women · team 35-39 | 1:31:33 | 18th of 304th of 6 aged 35-39 | 46:39 | 36:17 | 8:37† | View results | See splits Hide splitsSkiErg4:46fastest 42%Sled push3:29faster than 10%Sled pull5:10fastest 32%Burpee broad jump3:16fastest 38%Row5:18faster than 34%Farmers carry2:23faster than 24%Sandbag lunges5:34faster than 20%Wall balls6:21faster than 20%Runs (8 km)46:39faster than 48%Roxzone8:37Run 15:37fastest 50%Run 25:18fastest 41%Run 35:52faster than 49%Run 45:48faster than 49%Run 55:58fastest 49%Run 66:04faster than 43%Run 75:57faster than 47%Run 86:05faster than 47%Full report for this race → |
| Perth 2024 14 Sep 2024team: Darren Quah, Alicia Howhole field → | Doubles Mixed · team 30-39 | 1:16:11 | 59th of 19027th of 83 aged 30-39 | 43:21 | 25:12 | 7:44 | View results | See splits Hide splitsSkiErg4:08fastest 35%Sled push1:54fastest 45%Sled pull3:49faster than 31%Burpee broad jump2:10fastest 2%Row4:28fastest 38%Farmers carry1:19fastest 3%Sandbag lunges3:11fastest 20%Wall balls4:13fastest 49%Runs (8 km)43:21fastest 42%Roxzone7:44fastest 40%Run 15:52fastest 34%Run 24:47fastest 23%Run 35:17fastest 41%Run 45:15fastest 36%Run 55:17fastest 38%Run 65:35faster than 47%Run 75:47faster than 37%Run 85:34fastest 50%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Alicia Ho, Indah Febriawhole field → | Doubles Women · team 30-39 | 1:21:36 | 40th of 34622nd of 187 aged 30-39 | 49:50 | 26:12 | 5:39 | View results | See splits Hide splitsSkiErg4:50fastest 23%Sled push1:44faster than 34%Sled pull3:59fastest 16%Burpee broad jump2:28fastest 2%Row5:07fastest 26%Farmers carry1:40fastest 23%Sandbag lunges3:21fastest 38%Wall balls3:03fastest 12%Runs (8 km)49:50fastest 18%Roxzone5:39fastest 18%Run 15:25fastest 28%Run 25:54fastest 20%Run 36:14fastest 22%Run 46:06fastest 15%Run 56:21fastest 19%Run 66:31fastest 31%Run 76:23fastest 25%Run 86:59fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Charmaine Wang1 race
- Darren Quah1 race
- Indah Febria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 30 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Doubles Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
