NED Alicia Fokkema
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:39:11 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Risanne Krist, Alicia Fokkemawhole field → | Pro Doubles Women · team 16-24 | 1:39:11 | 205th of 22634th of 40 aged 16-24 | 49:53 | 38:47 | 10:36 | View results | See splits Hide splitsSkiErg5:34Sled push2:47faster than 11%Sled pull5:44faster than 1%Burpee broad jump4:33faster than 15%Row6:01faster than 1%Farmers carry2:01faster than 36%Sandbag lunges4:46faster than 19%Wall balls7:21faster than 3%Runs (8 km)49:53faster than 19%Roxzone10:36faster than 3%Run 15:41faster than 36%Run 25:35faster than 23%Run 36:00faster than 22%Run 45:58faster than 24%Run 56:21faster than 16%Run 66:46faster than 8%Run 76:26faster than 16%Run 87:09faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Risanne Krist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Pro Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
