MAS Alicia Emma
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Alicia Emma, Ammar Ariff Shahwhole field → | Doubles Mixed · team 40-44 | 1:59:24 | 827th of 1,011114th of 141 aged 40-44 | 1:10:48 | 36:42 | 11:58 | View results | See splits Hide splitsSkiErg5:08faster than 27%Sled push2:45faster than 39%Sled pull5:12faster than 38%Burpee broad jump4:54faster than 21%Row5:31faster than 25%Farmers carry2:14faster than 28%Sandbag lunges5:13faster than 40%Wall balls5:45fastest 50%Runs (8 km)1:10:48faster than 12%Roxzone11:58faster than 38%Run 18:10faster than 19%Run 27:00faster than 21%Run 37:10faster than 26%Run 47:14faster than 26%Run 58:37faster than 11%Run 610:38faster than 4%Run 78:30faster than 17%Run 813:34faster than 9%Full report for this race → |
| Bangkok 2025 24 May 2025team: Jaja Nowawi, Alicia Emmawhole field → | Doubles Women · team 40-49 | 1:44:51 | 481st of 70599th of 156 aged 40-49 | 57:19 | 37:28 | 10:07 | View results | See splits Hide splitsSkiErg5:22faster than 25%Sled push2:05faster than 39%Sled pull7:27faster than 3%Burpee broad jump4:49faster than 30%Row6:17faster than 4%Farmers carry1:56fastest 48%Sandbag lunges4:52faster than 21%Wall balls4:40faster than 39%Runs (8 km)57:19faster than 41%Roxzone10:07faster than 35%Run 16:39faster than 36%Run 26:45faster than 40%Run 37:00faster than 41%Run 47:18faster than 35%Run 57:02faster than 48%Run 67:19faster than 40%Run 77:24faster than 39%Run 87:57faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ammar Ariff Shah1 race
- Jaja Nowawi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
