Athlete · Pro Women · 35-39 ·

FRA

Alice Szymanski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:41:09 (Lyon 2026) · Open Women 1:36:21 (Paris 2025) · Doubles Mixed 1:14:19 (Bordeaux 2025).

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1:41:09 Pro Women time · Lyon 2026 also raced Open Women, Doubles Mixed: each has its own best below

179th of 210 Pro Women place · Lyon 2026 among Pro Women finishers there

1:41:09 latest race · Lyon 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Lyon 2026 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:09Lyon 2026 · 1 race Open Women1:36:21Paris 2025 · 1 race Doubles Mixed1:14:19Bordeaux 2025 · 1 race · with Damien Rochereau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Women · 35-39	1:41:09	179th of 210	43:47	47:36	9:50	splits SkiErg5:16Sled push5:39Sled pull7:09Burpee broad jump5:30Row5:21Farmers carry2:44Sandbag lunges6:53Wall balls9:04Run 14:08Run 25:14Run 35:42Run 45:51Run 55:41Run 65:35Run 75:38Run 86:02Full report for this race →
Bordeaux 2025 20 Nov 2025team: Damien Rochereau, Alice Szymanskiwhat the whole field did →	Doubles Mixed · team 35-39	1:14:19	top 29% 438/1,522	41:20	26:03	7:00	splits SkiErg4:20Sled push2:20Sled pull2:58Burpee broad jump3:00Row4:35Farmers carry1:31Sandbag lunges3:17Wall balls4:02Run 15:08Run 24:49Run 34:48Run 45:04Run 55:07Run 65:16Run 75:07Run 86:03Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 35-39	1:36:21	top 47% 683/1,462	50:59	38:01	7:25	splits SkiErg5:03Sled push2:51Sled pull5:38Burpee broad jump6:30Row4:56Farmers carry1:53Sandbag lunges5:24Wall balls5:46Run 14:22Run 25:26Run 38:47Run 46:14Run 56:44Run 66:09Run 76:19Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lyon 2026, against 210 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 33%

Sled pull faster than 38%

Burpee broad jump faster than 43%

Row faster than 24%

Farmers carry faster than 56%

Sandbag lunges faster than 11%

Wall balls faster than 7%

Roxzone faster than 4%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:31 slower

Sled pull 0:24 slower

Burpee broad jump 0:12 slower

Row 0:14 slower

Farmers carry 0:07 faster

Sandbag lunges 1:50 slower

Wall balls 2:53 slower

Roxzone 2:29 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Pro Women finisher

Alice1:41:09

4:085:165:145:395:427:095:515:305:415:215:352:445:386:536:029:049:50

Typical Pro Women1:26:52

3:334:564:385:084:566:454:575:185:005:074:542:514:595:035:156:117:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Pro Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown