FRA Alice Szymanski
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
179th of 210 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:33 | faster than 11% |
| SkiErg: | 5:16 | 4:56 | faster than 12% |
| Run 2: | 5:14 | 4:38 | faster than 17% |
| Sled push: | 5:39 | 5:08 | faster than 32% |
| Run 3: | 5:42 | 4:56 | faster than 15% |
| Sled pull: | 7:09 | 6:45 | faster than 37% |
| Run 4: | 5:51 | 4:57 | faster than 11% |
| Burpee broad jump: | 5:30 | 5:18 | faster than 43% |
| Run 5: | 5:41 | 5:00 | faster than 17% |
| Row: | 5:21 | 5:07 | faster than 24% |
| Run 6: | 5:35 | 4:54 | faster than 18% |
| Farmers carry: | 2:44 | 2:51 | faster than 56% |
| Run 7: | 5:38 | 4:59 | faster than 20% |
| Sandbag lunges: | 6:53 | 5:03 | faster than 10% |
| Run 8: | 6:02 | 5:15 | faster than 21% |
| Wall balls: | 9:04 | 6:11 | faster than 7% |
| Roxzone: | 9:50 | 7:21 | faster than 4% |
| Runs (8 km) | 43:47 | 38:14 | faster than 17% |
| Stations (8) | 47:36 | ||
| Finish | 1:41:09 | 1:27:51 | 179th of 210 · faster than 14% |
438th of 1,522 Doubles Mixed (faster than 71%). Against the 48 who finished around 1:14:35: most time gained on sled pull (0:31), most lost on the roxzone (0:39). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 82% |
| SkiErg: | 4:20 | 4:16 | faster than 41% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 2:20 | 2:11 | faster than 36% |
| Run 3: | 4:48 | 5:20 | faster than 77% |
| Sled pull: | 2:58 | 3:46 | faster than 89% |
| Run 4: | 5:04 | 5:20 | faster than 62% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 71% |
| Run 5: | 5:07 | 5:25 | faster than 64% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 5:16 | 5:21 | faster than 54% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 5:07 | 5:26 | faster than 65% |
| Sandbag lunges: | 3:17 | 3:55 | faster than 80% |
| Run 8: | 6:03 | 5:56 | faster than 45% |
| Wall balls: | 4:02 | 4:36 | faster than 80% |
| Roxzone: | 7:00 | 7:06 | faster than 53% |
| Runs (8 km) | 41:20 | 44:02 | faster than 66% |
| Stations (8) | 26:03 | ||
| Finish | 1:14:19 | 1:19:55 | 438th of 1,522 · faster than 71% |
683rd of 1,462 Open Women (faster than 53%). Against the 48 who finished around 1:35:39: most time gained on wall balls (0:59), most lost on the eight runs (3:59). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 79% |
| SkiErg: | 5:03 | 5:11 | faster than 66% |
| Run 2: | 5:26 | 5:42 | faster than 62% |
| Sled push: | 2:51 | 3:07 | faster than 67% |
| Run 3: | 8:47 | 6:01 | faster than 2% |
| Sled pull: | 5:38 | 6:10 | faster than 67% |
| Run 4: | 6:14 | 6:00 | faster than 41% |
| Burpee broad jump: | 6:30 | 6:54 | faster than 57% |
| Run 5: | 6:44 | 6:08 | faster than 30% |
| Row: | 4:56 | 5:24 | faster than 90% |
| Run 6: | 6:09 | 6:01 | faster than 44% |
| Farmers carry: | 1:53 | 2:11 | faster than 82% |
| Run 7: | 6:19 | 6:03 | faster than 39% |
| Sandbag lunges: | 5:24 | 5:35 | faster than 55% |
| Run 8: | 7:02 | 6:41 | faster than 39% |
| Wall balls: | 5:46 | 7:09 | faster than 76% |
| Roxzone: | 7:25 | 7:16 | faster than 46% |
| Runs (8 km) | 50:59 | 47:39 | faster than 34% |
| Stations (8) | 38:01 | ||
| Finish | 1:36:21 | 1:37:33 | 683rd of 1,462 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Damien Rochereau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 210 Pro Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 13% |
| Push | 33% |
| Pull | 38% |
| BBJ | 43% |
| Row | 24% |
| Carry | 56% |
| Lunges | 11% |
| Wall balls | 7% |
| Roxzone | 4% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 43:50 running, 47:36 at the stations and 9:50 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Pro Women: 38:11 running, 41:19 at the stations and 7:21 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 4:08 | 3:33 |
| SkiErg | 5:16 | 4:56 |
| Run 2 | 5:14 | 4:38 |
| Sled push | 5:39 | 5:08 |
| Run 3 | 5:42 | 4:56 |
| Sled pull | 7:09 | 6:45 |
| Run 4 | 5:51 | 4:57 |
| Burpee broad jump | 5:30 | 5:18 |
| Run 5 | 5:41 | 5:00 |
| Row | 5:21 | 5:07 |
| Run 6 | 5:35 | 4:54 |
| Farmers carry | 2:44 | 2:51 |
| Run 7 | 5:38 | 4:59 |
| Sandbag lunges | 6:53 | 5:03 |
| Run 8 | 6:02 | 5:15 |
| Wall balls | 9:04 | 6:11 |
| Roxzone | 9:50 | 7:21 |
| Finish | 1:41:09 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Pro Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
