Athlete · Open Women · 30-34 ·

GBR

Alice Stark

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:19 (Rotterdam 2025) · Doubles Mixed 1:16:13 (Paris 2024).

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1:38:19 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

669th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:38:19 latest race · Rotterdam 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Rotterdam 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:19Rotterdam 2025 · 1 race Doubles Mixed1:16:13Paris 2024 · 1 race · with Alex Stark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:38:19	669th of 1,119	42:42	48:51	6:51	splits SkiErg5:11Sled push2:37Sled pull8:18Burpee broad jump8:00Row5:37Farmers carry2:44Sandbag lunges7:17Wall balls9:07Run 15:18Run 25:00Run 35:11Run 45:11Run 55:31Run 65:20Run 75:23Run 85:53Full report for this race →
Paris 2024 8 Nov 2024team: Alice Stark, Alex Starkwhat the whole field did →	Doubles Mixed · team 30-39	1:16:13	top 30% 198/664	40:07	30:42	5:24	splits SkiErg4:20Sled push2:02Sled pull4:08Burpee broad jump4:30Row4:36Farmers carry2:01Sandbag lunges4:08Wall balls4:57Run 14:16Run 24:55Run 35:01Run 45:01Run 55:02Run 65:16Run 75:06Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 47%

Sled pull faster than 7%

Burpee broad jump faster than 30%

Row faster than 24%

Farmers carry faster than 16%

Sandbag lunges faster than 11%

Wall balls faster than 7%

Roxzone faster than 60%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 slower

Sled pull 2:40 slower

Burpee broad jump 1:08 slower

Row 0:19 slower

Farmers carry 0:32 slower

Sandbag lunges 2:15 slower

Wall balls 3:23 slower

Roxzone 0:26 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:38:19

5:185:115:002:375:118:185:118:005:315:375:202:445:237:175:539:076:51

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown