GBR Alice Park
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Park at each race, oldest on the left; lower is faster.The best was 1:14:09 at Singapore (Jun 2024); Alice Park was 10:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:14:09 |
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:24:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
32nd of 596 Open Women (faster than 94%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:33 | faster than 89% |
| SkiErg: | 5:03 | 5:34 | faster than 90% |
| Run 2: | 4:40 | 5:47 | faster than 90% |
| Sled push: | 2:37 | 3:20 | faster than 85% |
| Run 3: | 4:47 | 6:05 | faster than 93% |
| Sled pull: | 4:55 | 6:43 | faster than 90% |
| Run 4: | 4:48 | 6:09 | faster than 93% |
| Burpee broad jump: | 5:15 | 6:54 | faster than 86% |
| Run 5: | 4:54 | 6:16 | faster than 92% |
| Row: | 5:14 | 5:40 | faster than 87% |
| Run 6: | 4:51 | 6:19 | faster than 92% |
| Farmers carry: | 2:06 | 2:37 | faster than 84% |
| Run 7: | 4:48 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:47 | faster than 94% |
| Run 8: | 5:35 | 8:10 | faster than 96% |
| Wall balls: | 5:04 | 8:11 | faster than 96% |
| Roxzone: | 7:16 | 9:32 | faster than 88% |
| Runs (8 km) | 38:05 | 50:15 | faster than 93% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:22 | 1:45:54 | 32nd of 596 · faster than 94% |
73rd of 401 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:23 | faster than 73% |
| SkiErg: | 4:18 | 4:38 | faster than 86% |
| Run 2: | 5:33 | 6:00 | faster than 73% |
| Sled push: | 2:03 | 2:33 | faster than 80% |
| Run 3: | 5:44 | 6:20 | faster than 77% |
| Sled pull: | 5:13 | 5:37 | faster than 62% |
| Run 4: | 5:49 | 6:27 | faster than 77% |
| Burpee broad jump: | 3:03 | 3:41 | faster than 75% |
| Run 5: | 6:00 | 6:36 | faster than 73% |
| Row: | 4:49 | 5:12 | faster than 84% |
| Run 6: | 6:16 | 6:37 | faster than 63% |
| Farmers carry: | 1:39 | 2:03 | faster than 91% |
| Run 7: | 6:23 | 6:34 | faster than 58% |
| Sandbag lunges: | 3:51 | 4:13 | faster than 66% |
| Run 8: | 6:57 | 7:27 | faster than 64% |
| Wall balls: | 4:23 | 4:58 | faster than 72% |
| Roxzone: | 6:52 | 10:09 | faster than 89% |
| Runs (8 km) | 48:33 | 52:49 | faster than 72% |
| Stations (8) | 29:19 | ||
| Finish | 1:24:39 | 1:37:31 | 73rd of 401 · faster than 82% |
42nd of 396 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 71% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 5:15 | 6:13 | faster than 87% |
| Sled push: | 1:38 | 1:59 | faster than 88% |
| Run 3: | 5:20 | 6:30 | faster than 89% |
| Sled pull: | 3:45 | 4:26 | faster than 78% |
| Run 4: | 5:20 | 6:34 | faster than 89% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 73% |
| Run 5: | 5:29 | 6:45 | faster than 88% |
| Row: | 4:25 | 5:01 | faster than 93% |
| Run 6: | 5:28 | 6:39 | faster than 86% |
| Farmers carry: | 1:26 | 1:50 | faster than 90% |
| Run 7: | 5:34 | 6:47 | faster than 87% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 74% |
| Run 8: | 6:12 | 7:51 | faster than 88% |
| Wall balls: | 3:57 | 4:58 | faster than 87% |
| Roxzone: | 4:47 | 6:48 | faster than 87% |
| Runs (8 km) | 43:40 | 53:21 | faster than 89% |
| Stations (8) | 25:45 | ||
| Finish | 1:14:09 | 1:31:27 | 42nd of 396 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 90% |
| BBJ | 86% |
| Row | 87% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:10 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 38:10 running, 34:07 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:33 |
| SkiErg | 5:03 | 5:34 |
| Run 2 | 4:40 | 5:47 |
| Sled push | 2:37 | 3:20 |
| Run 3 | 4:47 | 6:05 |
| Sled pull | 4:55 | 6:43 |
| Run 4 | 4:48 | 6:09 |
| Burpee broad jump | 5:15 | 6:54 |
| Run 5 | 4:54 | 6:16 |
| Row | 5:14 | 5:40 |
| Run 6 | 4:51 | 6:19 |
| Farmers carry | 2:06 | 2:37 |
| Run 7 | 4:48 | 6:21 |
| Sandbag lunges | 3:52 | 5:47 |
| Run 8 | 5:35 | 8:10 |
| Wall balls | 5:04 | 8:11 |
| Roxzone | 7:16 | 9:32 |
| Finish | 1:19:22 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:22.
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