GBR Alice Lynes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,198th of 1,308 Open Women (faster than 8%). Against the 39 who finished around 1:56:36: most time gained on sled pull (1:08), most lost on the eight runs (3:15). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:33 | faster than 21% |
| SkiErg: | 5:34 | 5:19 | faster than 27% |
| Run 2: | 6:00 | 5:22 | faster than 23% |
| Sled push: | 2:36 | 2:41 | faster than 55% |
| Run 3: | 7:03 | 5:38 | faster than 9% |
| Sled pull: | 5:43 | 5:32 | faster than 44% |
| Run 4: | 7:08 | 5:39 | faster than 9% |
| Burpee broad jump: | 11:04 | 6:26 | faster than 6% |
| Run 5: | 8:02 | 5:48 | faster than 5% |
| Row: | 5:52 | 5:23 | faster than 17% |
| Run 6: | 8:01 | 5:42 | faster than 4% |
| Farmers carry: | 2:40 | 2:09 | faster than 16% |
| Run 7: | 7:40 | 5:41 | faster than 6% |
| Sandbag lunges: | 7:54 | 5:04 | faster than 7% |
| Run 8: | 9:02 | 5:50 | faster than 4% |
| Wall balls: | 10:08 | 6:56 | faster than 13% |
| Roxzone: | 9:14 | 6:59 | faster than 14% |
| Runs (8 km) | 59:04 | 45:24 | faster than 6% |
| Stations (8) | 51:31 | ||
| Finish | 1:59:46 | 1:32:09 | 1198th of 1,308 · faster than 8% |
202nd of 223 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:55 | faster than 28% |
| SkiErg: | 4:50 | 4:41 | faster than 31% |
| Run 2: | 7:03 | 5:33 | faster than 8% |
| Sled push: | 1:28 | 1:45 | faster than 93% |
| Run 3: | 7:23 | 5:57 | faster than 10% |
| Sled pull: | 4:18 | 4:46 | faster than 73% |
| Run 4: | 7:24 | 6:01 | faster than 10% |
| Burpee broad jump: | 5:01 | 3:53 | faster than 14% |
| Run 5: | 7:58 | 6:10 | faster than 7% |
| Row: | 5:24 | 5:07 | faster than 25% |
| Run 6: | 7:35 | 6:03 | faster than 9% |
| Farmers carry: | 2:11 | 1:54 | faster than 13% |
| Run 7: | 7:43 | 6:00 | faster than 8% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 30% |
| Run 8: | 8:04 | 6:03 | faster than 7% |
| Wall balls: | 4:42 | 4:05 | faster than 18% |
| Roxzone: | 9:48 | 7:06 | faster than 5% |
| Runs (8 km) | 59:19 | 48:04 | faster than 7% |
| Stations (8) | 31:41 | ||
| Finish | 1:40:43 | 1:24:58 | 202nd of 223 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Lynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 28% |
| Push | 56% |
| Pull | 44% |
| BBJ | 6% |
| Row | 18% |
| Carry | 17% |
| Lunges | 8% |
| Wall balls | 13% |
| Roxzone | 15% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (13:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 59:07 running, 51:32 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (11:04) and the shortest the sled push (2:36).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:33 |
| SkiErg | 5:34 | 5:19 |
| Run 2 | 6:00 | 5:22 |
| Sled push | 2:36 | 2:41 |
| Run 3 | 7:03 | 5:38 |
| Sled pull | 5:43 | 5:32 |
| Run 4 | 7:08 | 5:39 |
| Burpee broad jump | 11:04 | 6:26 |
| Run 5 | 8:02 | 5:48 |
| Row | 5:52 | 5:23 |
| Run 6 | 8:01 | 5:42 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 7:40 | 5:41 |
| Sandbag lunges | 7:54 | 5:04 |
| Run 8 | 9:02 | 5:50 |
| Wall balls | 10:08 | 6:56 |
| Roxzone | 9:14 | 6:59 |
| Finish | 1:59:46 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:38 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
