USA Alice Gainer
2 HYROX races over 1 season. Best Open Women time: 1:44:48 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Gainer at each race, oldest on the left; lower is faster.The best was 1:44:48 at Boston (Sep 2025); Alice Gainer was 8:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:44:48 |
| New York | May 2026 | Open Women | 1:53:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
3,030th of 4,639 Open Women (faster than 34%). Against the 139 who finished around 1:53:04: most time gained on the eight runs (2:02), most lost on the roxzone (2:25). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 5:52 | 5:21 | faster than 19% |
| Run 2: | 5:53 | 5:47 | faster than 46% |
| Sled push: | 3:20 | 2:51 | faster than 25% |
| Run 3: | 6:17 | 6:03 | faster than 42% |
| Sled pull: | 6:32 | 5:47 | faster than 32% |
| Run 4: | 6:17 | 6:10 | faster than 46% |
| Burpee broad jump: | 6:35 | 7:20 | faster than 61% |
| Run 5: | 7:05 | 6:29 | faster than 36% |
| Row: | 6:09 | 5:41 | faster than 23% |
| Run 6: | 6:56 | 6:18 | faster than 34% |
| Farmers carry: | 2:49 | 2:40 | faster than 42% |
| Run 7: | 6:36 | 6:18 | faster than 42% |
| Sandbag lunges: | 7:58 | 5:50 | faster than 16% |
| Run 8: | 8:25 | 8:10 | faster than 45% |
| Wall balls: | 9:41 | 7:33 | faster than 25% |
| Roxzone: | 11:06 | 7:57 | faster than 12% |
| Runs (8 km) | 53:19 | 51:48 | faster than 44% |
| Stations (8) | 48:56 | ||
| Finish | 1:53:16 | 1:43:35 | 3030th of 4,639 · faster than 34% |
870th of 1,291 Open Women (faster than 32%). Against the 39 who finished around 1:43:28: most time gained on the roxzone (0:09), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:37 | faster than 35% |
| SkiErg: | 5:33 | 5:16 | faster than 28% |
| Run 2: | 5:55 | 5:29 | faster than 32% |
| Sled push: | 2:54 | 2:33 | faster than 27% |
| Run 3: | 6:05 | 5:46 | faster than 37% |
| Sled pull: | 7:22 | 6:09 | faster than 22% |
| Run 4: | 6:22 | 5:49 | faster than 29% |
| Burpee broad jump: | 7:28 | 6:35 | faster than 35% |
| Run 5: | 6:38 | 5:55 | faster than 29% |
| Row: | 5:39 | 5:28 | faster than 35% |
| Run 6: | 6:29 | 5:48 | faster than 28% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 6:17 | 5:42 | faster than 32% |
| Sandbag lunges: | 6:32 | 5:03 | faster than 19% |
| Run 8: | 6:32 | 6:21 | faster than 44% |
| Wall balls: | 8:01 | 7:05 | faster than 36% |
| Roxzone: | 7:39 | 6:57 | faster than 36% |
| Runs (8 km) | 51:19 | 47:39 | faster than 35% |
| Stations (8) | 45:55 | ||
| Finish | 1:44:48 | 1:35:15 | 870th of 1,291 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:32 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:35 | New York 2026 · best of 2 | 6:46 |
| Row | 5:39 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:32 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 8:01 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:19 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 7:39 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 29% |
| Push | 28% |
| Pull | 22% |
| BBJ | 35% |
| Row | 36% |
| Carry | 26% |
| Lunges | 20% |
| Wall balls | 36% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 51:20 running, 45:55 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 6:37 |
| SkiErg | 5:33 | 5:16 |
| Run 2 | 5:55 | 5:29 |
| Sled push | 2:54 | 2:33 |
| Run 3 | 6:05 | 5:46 |
| Sled pull | 7:22 | 6:09 |
| Run 4 | 6:22 | 5:49 |
| Burpee broad jump | 7:28 | 6:35 |
| Run 5 | 6:38 | 5:55 |
| Row | 5:39 | 5:28 |
| Run 6 | 6:29 | 5:48 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 6:17 | 5:42 |
| Sandbag lunges | 6:32 | 5:03 |
| Run 8 | 6:32 | 6:21 |
| Wall balls | 8:01 | 7:05 |
| Roxzone | 7:39 | 6:57 |
| Finish | 1:44:48 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
