Athlete · Open Women · 40-44 ·

USA

Alice Gainer

2 HYROX results over 1 season. Best Open Women time 1:44:48 at Boston 2025.

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1:44:48 best Open Women time · Boston 2025 2 Open Women races

3030th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:53:16 latest race · New York 2026 8:28 slower than the best Open Women time Open Women

Roxzone strongest segment · Boston 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	1:53:16	3030th of 4,639	53:19	48:56	11:06	splits SkiErg5:52Sled push3:20Sled pull6:32Burpee broad jump6:35Row6:09Farmers carry2:49Sandbag lunges7:58Wall balls9:41Run 15:53Run 25:53Run 36:17Run 46:17Run 57:05Run 66:56Run 76:36Run 88:25Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:44:48	869th of 1,291	51:19	45:55	7:39	splits SkiErg5:33Sled push2:54Sled pull7:22Burpee broad jump7:28Row5:39Farmers carry2:26Sandbag lunges6:32Wall balls8:01Run 17:03Run 25:55Run 36:05Run 46:22Run 56:38Run 66:29Run 76:17Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 28%

Sled pull faster than 22%

Burpee broad jump faster than 35%

Row faster than 36%

Farmers carry faster than 26%

Sandbag lunges faster than 20%

Wall balls faster than 36%

Roxzone faster than 36%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:21 slower

Sled pull 1:13 slower

Burpee broad jump 0:53 slower

Row 0:11 slower

Farmers carry 0:16 slower

Sandbag lunges 1:29 slower

Wall balls 0:56 slower

Roxzone 0:42 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:44:48

7:035:335:552:546:057:226:227:286:385:396:292:266:176:326:328:017:39

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown