Athlete · Open Women · 30-34 · GER GER

Alice Fleischer

www.roxtimes.com/athletes/alice-fleischer-5a711934

2 HYROX races over 2 seasons. Best Open Women time: 1:34:29 at Karlsruhe 2026.

Best Open Women time1:34:29Karlsruhe 2026
Best Open Women place367thof 910 · Karlsruhe 2026
Latest race1:34:29Karlsruhe 2026 · Open WomenAlice's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 78% of Open Women at Karlsruhe 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:35:001:36:001:37:00 best 1:34:29

This line shows the finish time of Alice Fleischer at each race, oldest on the left; lower is faster.The best was 1:34:29 at Karlsruhe (Oct 2026); Alice Fleischer was 2:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2026 Open Women 1:37:08
Karlsruhe Oct 2026 Open Women 1:34:29

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:34:29 367th of 910; 80th of 206 aged 30-34 47:35 41:06 5:52 Runs 47:35 · Stations 41:06 · Roxzone 5:52

367th of 910 Open Women (faster than 59%). Against the 30 who finished around 1:34:25: most time gained on the roxzone (0:28), most lost on sled push (1:06). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:44 more).

Alice Fleischer at HYROX Karlsruhe 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 910 Open Women finishers here who were slower on that part.
Part Time Typical here vs 910 Open Women here
Run 1: 4:12 4:18 faster than 58%
SkiErg: 5:36 5:08 faster than 15%
Run 2: 5:59 6:09 faster than 56%
Sled push: 4:03 3:06 faster than 11%
Run 3: 6:18 6:28 faster than 56%
Sled pull: 5:24 5:43 faster than 61%
Run 4: 6:27 6:32 faster than 53%
Burpee broad jump: 5:47 7:04 faster than 77%
Run 5: 6:34 6:48 faster than 58%
Row: 5:46 5:31 faster than 33%
Run 6: 6:28 6:37 faster than 55%
Farmers carry: 2:43 2:23 faster than 30%
Run 7: 6:33 6:36 faster than 51%
Sandbag lunges: 4:38 5:12 faster than 68%
Run 8: 5:06 5:42 faster than 71%
Wall balls: 7:09 7:11 faster than 50%
Roxzone: 5:52 6:49 faster than 69%
Runs (8 km) 47:35 49:35 faster than 59%
Stations (8) 41:06
Finish 1:34:29 1:38:33 367th of 910 · faster than 59%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:37:08 509th of 942; 106th of 193 aged 30-34 51:26 37:50 7:56 Runs 51:26 · Stations 37:50 · Roxzone 7:56

509th of 942 Open Women (faster than 46%).

Alice Fleischer at HYROX Cologne 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 942 Open Women finishers here who were slower on that part.
Part Time Typical here vs 942 Open Women here
Run 1: 5:28 4:50 faster than 22%
SkiErg: 5:41 5:09 faster than 12%
Run 2: 6:20 5:56 faster than 33%
Sled push: 3:03 2:59 faster than 46%
Run 3: 6:28 6:12 faster than 40%
Sled pull: 5:04 5:06 faster than 52%
Run 4: 6:34 6:13 faster than 36%
Burpee broad jump: 5:11 6:27 faster than 81%
Run 5: 6:54 6:23 faster than 31%
Row: 5:56 5:30 faster than 19%
Run 6: 7:01 6:12 faster than 23%
Farmers carry: 2:29 2:05 faster than 17%
Run 7: 6:46 6:12 faster than 31%
Sandbag lunges: 4:37 5:08 faster than 68%
Run 8: 5:58 5:55 faster than 48%
Wall balls: 5:49 6:45 faster than 72%
Roxzone: 7:56 7:25 faster than 39%
Runs (8 km) 51:26 48:23 faster than 34%
Stations (8) 37:50
Finish 1:37:08 1:35:41 509th of 942 · faster than 46%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Alice has done each station

Part Best Race Typical
SkiErg 5:36 Karlsruhe 2026 · best of 2 5:16
Sled push 3:03 Cologne 2026 · best of 2 2:55
Sled pull 5:04 Cologne 2026 · best of 2 5:47
Burpee broad jump 5:11 Cologne 2026 · best of 2 6:46
Row 5:46 Karlsruhe 2026 · best of 2 5:31
Farmers carry 2:29 Cologne 2026 · best of 2 2:19
Sandbag lunges 4:37 Cologne 2026 · best of 2 5:13
Wall balls 5:49 Cologne 2026 · best of 2 6:43
Runs (8 km) 47:35 Karlsruhe 2026 · best of 2 46:44
Roxzone 5:52 Karlsruhe 2026 · best of 2 7:57
How to read

Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aliceedge = faster than everyone, centre = slowest

This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 12%).

See the numbers
Part Alice: faster than
Ski 15%
Push 12%
Pull 61%
BBJ 78%
Row 34%
Carry 30%
Lunges 69%
Wall balls 51%
Roxzone 69%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 12%
Sled pull faster than 61%
Burpee broad jump faster than 78%
Row faster than 34%
Farmers carry faster than 30%
Sandbag lunges faster than 69%
Wall balls faster than 51%
Roxzone faster than 69%
Runs (8 km) faster than 60%

How much of the field Alice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower
Sled push 0:57 slower
Sled pull 0:19 faster
Burpee broad jump 1:17 faster
Row 0:15 slower
Farmers carry 0:20 slower
Sandbag lunges 0:34 faster
Wall balls 0:02 faster
Roxzone 0:57 faster
Runs (8 km) 2:00 faster

Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sled push (0:57 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:34:29
4:125:365:594:036:185:246:275:476:345:466:282:436:334:385:067:095:52
Typical Open Women1:37:17
4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 47:37 running, 41:06 at the stations and 5:52 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).

See the numbers
Part Alice Typical Open Women
Run 1 4:12 4:18
SkiErg 5:36 5:08
Run 2 5:59 6:09
Sled push 4:03 3:06
Run 3 6:18 6:28
Sled pull 5:24 5:43
Run 4 6:27 6:32
Burpee broad jump 5:47 7:04
Run 5 6:34 6:48
Row 5:46 5:31
Run 6 6:28 6:37
Farmers carry 2:43 2:23
Run 7 6:33 6:36
Sandbag lunges 4:38 5:12
Run 8 5:06 5:42
Wall balls 7:09 7:11
Roxzone 5:52 6:49
Finish 1:34:29 1:38:33

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:57 against the typical Open Women finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:34:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report