GER Alica Hensel
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Julia Bitz, Alica Henselwhole field → | Pro Doubles Women · team 30-34 | 1:12:19 | 54th of 27614th of 87 aged 30-34 | 40:02 | 27:29 | 4:53 | View results | See splits Hide splitsSkiErg4:17fastest 22%Sled push2:33fastest 35%Sled pull3:27fastest 10%Burpee broad jump3:21fastest 36%Row4:48fastest 31%Farmers carry1:38fastest 21%Sandbag lunges3:24fastest 20%Wall balls4:01fastest 31%Runs (8 km)40:02fastest 24%Roxzone4:53fastest 16%Run 14:02fastest 25%Run 25:06fastest 32%Run 35:11fastest 25%Run 45:11fastest 26%Run 55:11fastest 23%Run 65:23fastest 30%Run 75:16fastest 24%Run 84:45fastest 23%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jana Leis, Alica Henselwhole field → | Doubles Women · team 25-29 | 1:13:38 | 74th of 90834th of 273 aged 25-29 | 39:31 | 26:05 | 8:06 | View results | See splits Hide splitsSkiErg4:21fastest 5%Sled push1:31fastest 8%Sled pull3:22fastest 12%Burpee broad jump3:13fastest 14%Row4:41fastest 9%Farmers carry1:38fastest 19%Sandbag lunges3:15fastest 26%Wall balls4:04fastest 38%Runs (8 km)39:31fastest 14%Roxzone8:06fastest 4%Run 15:11fastest 16%Run 24:38fastest 14%Run 35:05fastest 24%Run 44:53fastest 15%Run 54:47fastest 9%Run 64:55fastest 14%Run 74:50fastest 11%Run 85:16fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jana Leis1 race
- Julia Bitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
