Alica Helmberger

1 HYROX race over 1 season. Best Open Women time: 2:16:15 at Karlsruhe 2026.

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Open Women time2:16:15Karlsruhe 2026

Open Women place859thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 63% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 25-29	2:16:15	859th of 910186th of 196 aged 25-29	1:22:11	46:14	7:56	View results	See splits Hide splits SkiErg5:23faster than 27%Sled push3:03fastest 46%Sled pull5:51faster than 46%Burpee broad jump10:11faster than 12%Row6:15faster than 10%Farmers carry2:40faster than 32%Sandbag lunges4:48fastest 38%Wall balls8:03faster than 36%Runs (8 km)1:22:11Roxzone7:56faster than 30%Run 15:06faster than 17%Run 210:12faster than 1%Run 310:21faster than 1%Run 410:40faster than 1%Run 511:22faster than 1%Run 610:22faster than 1%Run 710:30faster than 2%Run 813:42Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 54%

Sled pull faster than 47%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 33%

Sandbag lunges faster than 63%

Wall balls faster than 36%

Roxzone faster than 30%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 faster

Sled pull 0:08 slower

Burpee broad jump 3:07 slower

Row 0:44 slower

Farmers carry 0:17 slower

Sandbag lunges 0:24 faster

Wall balls 0:52 slower

Roxzone 1:07 slower

Runs (8 km) 32:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alica against the typical Open Women finisher

Alica2:16:15

5:065:2310:123:0310:215:5110:4010:1111:226:1510:222:4010:304:4813:428:037:56

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:07 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.