USA Alia Qatarneh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:25 at Boston 2025.
1 result at 1 race
367th of 1,424 Doubles Women (faster than 74%). Against the 45 who finished around 1:20:13: most time gained on the eight runs (1:41), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 7:16 | faster than 78% |
| SkiErg: | 5:04 | 4:51 | faster than 28% |
| Run 2: | 5:14 | 5:49 | faster than 78% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:22 | 6:04 | faster than 81% |
| Sled pull: | 4:09 | 4:19 | faster than 57% |
| Run 4: | 5:18 | 6:08 | faster than 85% |
| Burpee broad jump: | 3:59 | 4:07 | faster than 55% |
| Run 5: | 5:16 | 6:14 | faster than 86% |
| Row: | 5:34 | 5:10 | faster than 16% |
| Run 6: | 5:26 | 6:08 | faster than 80% |
| Farmers carry: | 1:42 | 1:51 | faster than 70% |
| Run 7: | 5:24 | 6:06 | faster than 79% |
| Sandbag lunges: | 4:12 | 3:41 | faster than 28% |
| Run 8: | 5:39 | 6:30 | faster than 80% |
| Wall balls: | 4:16 | 4:37 | faster than 68% |
| Roxzone: | 5:44 | 6:46 | faster than 76% |
| Runs (8 km) | 44:06 | 50:26 | faster than 83% |
| Stations (8) | 30:39 | ||
| Finish | 1:20:25 | 1:28:02 | 367th of 1,424 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathalia Moran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
This chart shows where Alia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Alia: faster than |
|---|---|
| Ski | 28% |
| Push | 49% |
| Pull | 58% |
| BBJ | 56% |
| Row | 17% |
| Carry | 71% |
| Lunges | 28% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alia: 44:10 running, 30:40 at the stations and 5:44 in the roxzone; the longest station was the row (5:34).Below, Typical Doubles Women: 50:15 running, 30:18 at the stations and 6:46 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:42).
See the numbers
| Part | Alia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:31 | 7:16 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | 5:14 | 5:49 |
| Sled push | 1:43 | 1:42 |
| Run 3 | 5:22 | 6:04 |
| Sled pull | 4:09 | 4:19 |
| Run 4 | 5:18 | 6:08 |
| Burpee broad jump | 3:59 | 4:07 |
| Run 5 | 5:16 | 6:14 |
| Row | 5:34 | 5:10 |
| Run 6 | 5:26 | 6:08 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 5:24 | 6:06 |
| Sandbag lunges | 4:12 | 3:41 |
| Run 8 | 5:39 | 6:30 |
| Wall balls | 4:16 | 4:37 |
| Roxzone | 5:44 | 6:46 |
| Finish | 1:20:25 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
