GBR Ali Wilson
1 HYROX race over 1 season. Best Open Women time: 1:04:35 at Auckland 2025. 1 win.
1 result at 1 race
1st of 535 Open Women (the fastest).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:47 | fastest in the field |
| SkiErg: | 4:13 | 4:54 | faster than 99% |
| Run 2: | 3:50 | 5:31 | fastest in the field |
| Sled push: | 1:39 | 2:40 | faster than 99% |
| Run 3: | 4:16 | 5:56 | fastest in the field |
| Sled pull: | 3:47 | 5:56 | faster than 99% |
| Run 4: | 4:13 | 6:06 | fastest in the field |
| Burpee broad jump: | 4:26 | 7:09 | faster than 96% |
| Run 5: | 4:21 | 6:21 | fastest in the field |
| Row: | 4:35 | 5:27 | fastest in the field |
| Run 6: | 4:16 | 6:13 | fastest in the field |
| Farmers carry: | 1:40 | 2:11 | faster than 96% |
| Run 7: | 4:13 | 6:06 | fastest in the field |
| Sandbag lunges: | 3:09 | 5:19 | faster than 99% |
| Run 8: | 4:15 | 6:21 | fastest in the field |
| Wall balls: | 3:24 | 6:02 | fastest in the field |
| Roxzone: | 4:07 | 7:35 | faster than 99% |
| Runs (8 km) | 33:34 | 48:24 | faster than 98% |
| Stations (8) | 26:53 | ||
| Finish | 1:04:35 | 1:37:24 | 1st of 535 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 97%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:50 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 33:35 running, 26:53 at the stations and 4:07 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:39).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Ali | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 5:47 |
| SkiErg | 4:13 | 4:54 |
| Run 2 | 3:50 | 5:31 |
| Sled push | 1:39 | 2:40 |
| Run 3 | 4:16 | 5:56 |
| Sled pull | 3:47 | 5:56 |
| Run 4 | 4:13 | 6:06 |
| Burpee broad jump | 4:26 | 7:09 |
| Run 5 | 4:21 | 6:21 |
| Row | 4:35 | 5:27 |
| Run 6 | 4:16 | 6:13 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 4:13 | 6:06 |
| Sandbag lunges | 3:09 | 5:19 |
| Run 8 | 4:15 | 6:21 |
| Wall balls | 3:24 | 6:02 |
| Roxzone | 4:07 | 7:35 |
| Finish | 1:04:35 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:35.
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