Ali Ramezani
4 HYROX results over 1 season. Best Pro Men time 1:15:17 at Bologna 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:14 faster (1:23:31 to 1:15:17).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:17:43 | top 46% 425/944 | 29:50* | 35:47* | 12:11 | splitsSkiErg4:20Sled push3:33Sled pull5:58Burpee broad jump3:28Row4:34Farmers carry2:19Sandbag lunges4:19Wall balls7:16Run 13:08Run 23:20Run 33:46Run 43:37Run 53:35Run 63:36Run 73:31Run 85:22Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:15:17 | top 43% 186/435 | 34:46 | 34:37 | 5:57 | splitsSkiErg4:19Sled push2:36Sled pull5:35Burpee broad jump2:59Row4:32Farmers carry2:33Sandbag lunges4:04Wall balls7:59Run 13:56Run 24:06Run 34:30Run 44:11Run 54:29Run 64:25Run 74:16Run 84:56Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:24:32 | 275th of 442 | 34:36 | 43:25 | 6:35 | splitsSkiErg4:27Sled push4:13Sled pull8:36Burpee broad jump4:00Row5:11Farmers carry4:30Sandbag lunges5:26Wall balls7:02Run 13:02Run 23:55Run 34:28Run 44:35Run 54:38Run 64:29Run 74:30Run 85:02Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:23:31 | 314th of 475 | 37:43 | 38:51 | 7:01 | splitsSkiErg4:17Sled push3:24Sled pull6:54Burpee broad jump4:47Row4:48Farmers carry2:30Sandbag lunges5:51Wall balls6:20Run 15:19Run 24:02Run 34:43Run 44:51Run 54:44Run 64:47Run 74:25Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Pro Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:17.
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- Every session written for your weak station, not a generic plan
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