Athlete · Open Men · 30-34 ·

CAN

Ali Rahmatullah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:32 (Vancouver 2025) · Doubles Men 1:22:42 (Ottawa 2026).

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1:51:32 Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

1133rd of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:23:47 latest race · Istanbul 2026 1:05 slower than the best Doubles Men time Doubles Men with Ahmed Moussa

Sandbag lunges strongest segment · Vancouver 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:32Vancouver 2025 · 1 race Doubles Men1:22:42Ottawa 2026 · 2 races · with Everett Allen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Ahmed Moussa, Ali Rahmatullahwhat the whole field did →	Doubles Men · team 30-34	1:23:47	354th of 514	50:20	23:21	10:10	splits SkiErg3:46Sled push1:49Sled pull2:59Burpee broad jump2:33Row4:10Farmers carry1:26Sandbag lunges2:47Wall balls3:51Run 17:04Run 26:00Run 36:00Run 46:17Run 56:11Run 66:06Run 76:15Run 86:30Full report for this race →
Ottawa 2026 14 May 2026team: Everett Allen, Ali Rahmatullahwhat the whole field did →	Doubles Men · team 25-29	1:22:42	523rd of 843	51:39	25:10	5:59	splits SkiErg4:10Sled push1:47Sled pull3:11Burpee broad jump2:22Row4:29Farmers carry1:43Sandbag lunges3:35Wall balls3:53Run 15:25Run 26:09Run 36:41Run 46:45Run 56:56Run 66:32Run 76:27Run 86:48Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:51:32	1133rd of 1,427	57:36	43:22	10:39	splits SkiErg5:29Sled push3:32Sled pull5:32Burpee broad jump6:10Row5:34Farmers carry2:25Sandbag lunges5:44Wall balls8:56Run 13:28Run 29:02Run 37:07Run 47:05Run 57:32Run 67:15Run 77:04Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 41%

Burpee broad jump faster than 42%

Row faster than 15%

Farmers carry faster than 38%

Sandbag lunges faster than 47%

Wall balls faster than 34%

Roxzone faster than 29%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:51 slower

Sled pull 0:18 slower

Burpee broad jump 0:22 slower

Row 0:37 slower

Farmers carry 0:11 slower

Sandbag lunges 0:08 slower

Wall balls 1:17 slower

Roxzone 1:47 slower

Runs (8 km) 13:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:51:32

3:285:299:023:327:075:327:056:107:325:347:152:257:045:449:068:5610:39

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown