MAR Ali Neddal
1 HYROX race over 1 season. Best Open Men time: 1:44:27 at Toulouse 2025.
1 result at 1 race
1,581st of 1,788 Open Men (faster than 11%). Against the 53 who finished around 1:46:11: most time gained on sled pull (1:13), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:21 | faster than 5% |
| SkiErg: | 4:54 | 4:26 | faster than 8% |
| Run 2: | 5:33 | 4:43 | faster than 31% |
| Sled push: | 3:16 | 3:07 | faster than 40% |
| Run 3: | 6:07 | 4:54 | faster than 12% |
| Sled pull: | 6:04 | 5:21 | faster than 32% |
| Run 4: | 5:58 | 4:51 | faster than 13% |
| Burpee broad jump: | 8:30 | 5:13 | faster than 6% |
| Run 5: | 7:01 | 5:05 | faster than 6% |
| Row: | 5:16 | 4:43 | faster than 10% |
| Run 6: | 5:47 | 4:53 | faster than 17% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 5:38 | 4:51 | faster than 20% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 17% |
| Run 8: | 6:03 | 4:57 | faster than 15% |
| Wall balls: | 8:26 | 6:00 | faster than 15% |
| Roxzone: | 10:08 | 6:46 | faster than 8% |
| Runs (8 km) | 48:54 | 40:24 | faster than 13% |
| Stations (8) | 45:25 | ||
| Finish | 1:44:27 | 1:23:44 | 1581st of 1,788 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 9% |
| Push | 41% |
| Pull | 32% |
| BBJ | 7% |
| Row | 11% |
| Carry | 24% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 9% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (8:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 48:55 running, 45:26 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (8:30).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:21 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 5:33 | 4:43 |
| Sled push | 3:16 | 3:07 |
| Run 3 | 6:07 | 4:54 |
| Sled pull | 6:04 | 5:21 |
| Run 4 | 5:58 | 4:51 |
| Burpee broad jump | 8:30 | 5:13 |
| Run 5 | 7:01 | 5:05 |
| Row | 5:16 | 4:43 |
| Run 6 | 5:47 | 4:53 |
| Farmers carry | 2:25 | 2:02 |
| Run 7 | 5:38 | 4:51 |
| Sandbag lunges | 6:34 | 5:06 |
| Run 8 | 6:03 | 4:57 |
| Wall balls | 8:26 | 6:00 |
| Roxzone | 10:08 | 6:46 |
| Finish | 1:44:27 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
