Athlete · Doubles Men · team 25-29 · LBN

Ali Hmadi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:40 at Cologne 2026.

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Doubles Men time1:05:40Cologne 2026

Doubles Men place159thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Bennet Müller, Ali Hmadiwhole field →	Doubles Men · team 25-29	1:05:40	159th of 1,13636th of 235 aged 25-29	36:53	24:08	4:45	View results	See splits Hide splits SkiErg3:45fastest 14%Sled push1:45fastest 25%Sled pull2:20fastest 6%Burpee broad jump2:59fastest 35%Row4:12fastest 11%Farmers carry1:42faster than 29%Sandbag lunges3:11fastest 25%Wall balls4:14fastest 35%Runs (8 km)36:53fastest 16%Roxzone4:45fastest 16%Run 13:47fastest 24%Run 24:24fastest 14%Run 34:51fastest 19%Run 44:46fastest 15%Run 55:09fastest 25%Run 64:50fastest 17%Run 74:45fastest 13%Run 84:24fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bennet Müller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 76%

Sled pull faster than 94%

Burpee broad jump faster than 65%

Row faster than 90%

Farmers carry faster than 30%

Sandbag lunges faster than 75%

Wall balls faster than 65%

Roxzone faster than 85%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 faster

Sled pull 0:40 faster

Burpee broad jump 0:15 faster

Row 0:21 faster

Farmers carry 0:08 slower

Sandbag lunges 0:25 faster

Wall balls 0:13 faster

Roxzone 1:12 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Doubles Men finisher

Ali1:05:40

3:473:454:241:454:512:204:462:595:094:124:501:424:453:114:244:144:45

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up