USA Ali Hasan
2 HYROX races over 2 seasons. Best Open Men time: 1:42:34 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ali Hasan at each race, oldest on the left; lower is faster.The best was 1:42:34 at New York (May 2025); Ali Hasan was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:42:34 |
| New York | May 2026 | Open Men | 1:47:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,486th of 4,637 Open Men (faster than 24%). Against the 140 who finished around 1:47:14: most time gained on wall balls (0:58), most lost on the eight runs (1:28). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:15 | faster than 32% |
| SkiErg: | 5:08 | 4:36 | faster than 11% |
| Run 2: | 5:31 | 4:58 | faster than 29% |
| Sled push: | 3:07 | 3:08 | faster than 51% |
| Run 3: | 6:13 | 5:19 | faster than 22% |
| Sled pull: | 6:08 | 4:56 | faster than 20% |
| Run 4: | 6:28 | 5:20 | faster than 18% |
| Burpee broad jump: | 7:47 | 5:46 | faster than 18% |
| Run 5: | 7:03 | 5:37 | faster than 18% |
| Row: | 5:14 | 4:59 | faster than 32% |
| Run 6: | 6:23 | 5:29 | faster than 25% |
| Farmers carry: | 3:38 | 2:23 | faster than 8% |
| Run 7: | 6:46 | 5:27 | faster than 18% |
| Sandbag lunges: | 6:41 | 5:42 | faster than 30% |
| Run 8: | 8:48 | 7:07 | faster than 25% |
| Wall balls: | 8:22 | 7:40 | faster than 40% |
| Roxzone: | 8:33 | 7:00 | faster than 29% |
| Runs (8 km) | 52:49 | 45:00 | faster than 23% |
| Stations (8) | 46:05 | ||
| Finish | 1:47:23 | 1:32:38 | 3486th of 4,637 · faster than 24% |
1,510th of 1,865 Open Men (faster than 19%). Against the 52 who finished around 1:41:06: most time gained on wall balls (0:37), most lost on the eight runs (1:10:20).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:04 | |
| SkiErg: | 5:08 | 4:32 | faster than 8% |
| Run 2: | 5:33 | 4:51 | |
| Sled push: | 2:38 | 2:27 | faster than 38% |
| Run 3: | 9:14 | 5:03 | |
| Sled pull: | 4:46 | 4:04 | faster than 25% |
| Run 4: | 18:00 | 5:10 | |
| Burpee broad jump: | 7:33 | 5:23 | faster than 14% |
| Run 5: | 20:52 | 5:23 | |
| Row: | 5:23 | 4:51 | faster than 17% |
| Run 6: | 18:58 | 5:16 | |
| Farmers carry: | 4:17 | 2:20 | faster than 1% |
| Run 7: | 18:41 | 5:16 | |
| Sandbag lunges: | 6:16 | 5:17 | faster than 28% |
| Run 8: | 22:47 | 7:09 | |
| Wall balls: | 7:53 | 6:53 | faster than 34% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:59:51 | 42:28 | faster than 2% |
| Stations (8) | 43:54 | ||
| Finish | 1:42:34 | 1:26:41 | 1510th of 1,865 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | New York 2026 | 4:34 |
| Sled push | 3:07 | New York 2026 | 3:04 |
| Sled pull | 6:08 | New York 2026 | 4:57 |
| Burpee broad jump | 7:47 | New York 2026 | 5:38 |
| Row | 5:14 | New York 2026 | 4:53 |
| Farmers carry | 3:38 | New York 2026 | 2:11 |
| Sandbag lunges | 6:41 | New York 2026 | 5:20 |
| Wall balls | 8:22 | New York 2026 | 7:03 |
| Runs (8 km) | 52:49 | New York 2026 | 41:47 |
| Roxzone | 8:33 | New York 2026 | 7:23 |
How to read
Each station's best across Ali's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 9% |
| Push | 39% |
| Pull | 26% |
| BBJ | 15% |
| Row | 17% |
| Carry | 2% |
| Lunges | 28% |
| Wall balls | 34% |
| Roxzone | no split |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (1:17:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 1:59:53 running and 43:53 at the stations; the longest station was the wall balls (7:53) and the shortest the sled push (2:38).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:04 |
| SkiErg | 5:08 | 4:32 |
| Run 2 | 5:33 | 4:51 |
| Sled push | 2:38 | 2:27 |
| Run 3 | 9:14 | 5:03 |
| Sled pull | 4:46 | 4:04 |
| Run 4 | 18:00 | 5:10 |
| Burpee broad jump | 7:33 | 5:23 |
| Run 5 | 20:52 | 5:23 |
| Row | 5:23 | 4:51 |
| Run 6 | 18:58 | 5:16 |
| Farmers carry | 4:17 | 2:20 |
| Run 7 | 18:41 | 5:16 |
| Sandbag lunges | 6:16 | 5:17 |
| Run 8 | 22:47 | 7:09 |
| Wall balls | 7:53 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:42:34 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
