Athlete · Open Women · 35-39 ·

USA

Ali Gemar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:16 (Vancouver 2025) · Doubles Mixed 1:22:25 (Vancouver 2025).

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1:30:16 Open Women time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Women place · Vancouver 2025 268th of 785 Open Women finishers there

1:22:25 latest race · Vancouver 2025 first Doubles Mixed race Doubles Mixed with Shadi El Baba

Wall balls strongest segment · Vancouver 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:16Vancouver 2025 · 1 race Doubles Mixed1:22:25Vancouver 2025 · 1 race · with Shadi El Baba

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Shadi El Baba, Ali Gemarwhat the whole field did →	Doubles Mixed · team 35-39	1:22:25	top 42% 351/853	44:47	29:55	7:47	splits SkiErg4:42Sled push1:56Sled pull4:43Burpee broad jump3:15Row4:49Farmers carry1:49Sandbag lunges3:53Wall balls4:48Run 13:21Run 25:24Run 36:02Run 46:05Run 56:00Run 66:00Run 75:52Run 86:07Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 35-39	1:30:16	top 35% 268/785	44:28	37:48	8:06	splits SkiErg5:48Sled push2:22Sled pull5:48Burpee broad jump6:22Row5:15Farmers carry2:05Sandbag lunges4:43Wall balls5:25Run 13:13Run 25:39Run 35:58Run 45:56Run 56:02Run 65:58Run 75:58Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 55%

Sled pull faster than 51%

Burpee broad jump faster than 52%

Row faster than 70%

Farmers carry faster than 69%

Sandbag lunges faster than 66%

Wall balls faster than 80%

Roxzone faster than 63%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:04 faster

Sled pull level

Burpee broad jump 0:05 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:32 faster

Wall balls 1:36 faster

Roxzone 0:41 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Women finisher

Ali1:30:16

3:135:485:392:225:585:485:566:226:025:155:582:055:584:435:485:258:06

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:32 against the typical Open Women finisher at Vancouver 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown