USA Ali Gemar
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
269th of 785 Open Women (faster than 65%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:12 | faster than 47% |
| SkiErg: | 5:48 | 5:16 | faster than 14% |
| Run 2: | 5:39 | 5:43 | faster than 53% |
| Sled push: | 2:22 | 2:26 | faster than 54% |
| Run 3: | 5:58 | 6:02 | faster than 53% |
| Sled pull: | 5:48 | 5:48 | faster than 50% |
| Run 4: | 5:56 | 6:06 | faster than 58% |
| Burpee broad jump: | 6:22 | 6:27 | faster than 52% |
| Run 5: | 6:02 | 6:17 | faster than 59% |
| Row: | 5:15 | 5:28 | faster than 69% |
| Run 6: | 5:58 | 6:08 | faster than 56% |
| Farmers carry: | 2:05 | 2:14 | faster than 68% |
| Run 7: | 5:58 | 6:09 | faster than 56% |
| Sandbag lunges: | 4:43 | 5:15 | faster than 65% |
| Run 8: | 5:48 | 6:48 | faster than 80% |
| Wall balls: | 5:25 | 7:01 | faster than 79% |
| Roxzone: | 8:06 | 8:47 | faster than 62% |
| Runs (8 km) | 44:28 | 46:44 | faster than 63% |
| Stations (8) | 37:48 | ||
| Finish | 1:30:16 | 1:35:55 | 269th of 785 · faster than 65% |
352nd of 853 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:19 | faster than 48% |
| SkiErg: | 4:42 | 4:23 | faster than 19% |
| Run 2: | 5:24 | 5:42 | faster than 66% |
| Sled push: | 1:56 | 1:51 | faster than 39% |
| Run 3: | 6:02 | 6:02 | faster than 50% |
| Sled pull: | 4:43 | 3:58 | faster than 20% |
| Run 4: | 6:05 | 6:10 | faster than 53% |
| Burpee broad jump: | 3:15 | 3:34 | faster than 64% |
| Run 5: | 6:00 | 6:16 | faster than 60% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 6:00 | 6:11 | faster than 57% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 5:52 | 6:11 | faster than 64% |
| Sandbag lunges: | 3:53 | 4:00 | faster than 56% |
| Run 8: | 6:07 | 6:44 | faster than 70% |
| Wall balls: | 4:48 | 4:38 | faster than 43% |
| Roxzone: | 7:47 | 8:36 | faster than 66% |
| Runs (8 km) | 44:47 | 46:50 | faster than 60% |
| Stations (8) | 29:55 | ||
| Finish | 1:22:25 | 1:25:13 | 352nd of 853 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shadi El Baba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 15% |
| Push | 55% |
| Pull | 51% |
| BBJ | 52% |
| Row | 70% |
| Carry | 69% |
| Lunges | 66% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: SkiErg (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 44:32 running, 37:49 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Ali | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:12 |
| SkiErg | 5:48 | 5:16 |
| Run 2 | 5:39 | 5:43 |
| Sled push | 2:22 | 2:26 |
| Run 3 | 5:58 | 6:02 |
| Sled pull | 5:48 | 5:48 |
| Run 4 | 5:56 | 6:06 |
| Burpee broad jump | 6:22 | 6:27 |
| Run 5 | 6:02 | 6:17 |
| Row | 5:15 | 5:28 |
| Run 6 | 5:58 | 6:08 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 5:58 | 6:09 |
| Sandbag lunges | 4:43 | 5:15 |
| Run 8 | 5:48 | 6:48 |
| Wall balls | 5:25 | 7:01 |
| Roxzone | 8:06 | 8:47 |
| Finish | 1:30:16 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Open Women finisher at Vancouver 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
