USA Ali Eacho
3 HYROX races over 2 seasons. Best Open Women time: 1:39:40 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ali Eacho at each race, oldest on the left; lower is faster.The best was 1:39:40 at New York (May 2025); Ali Eacho was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:59:38 |
| New York | May 2025 | Open Women | 1:39:40 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:58:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,480th of 1,666 Open Women (faster than 11%). Against the 50 who finished around 2:00:50: most time gained on the eight runs (1:13), most lost on row (0:42). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:46 | faster than 14% |
| SkiErg: | 6:05 | 5:21 | faster than 5% |
| Run 2: | 6:14 | 5:21 | faster than 13% |
| Sled push: | 3:30 | 2:51 | faster than 16% |
| Run 3: | 6:36 | 5:36 | faster than 14% |
| Sled pull: | 6:49 | 5:03 | faster than 9% |
| Run 4: | 6:37 | 5:37 | faster than 14% |
| Burpee broad jump: | 11:05 | 7:33 | faster than 9% |
| Run 5: | 6:39 | 5:45 | faster than 18% |
| Row: | 6:46 | 5:32 | faster than 2% |
| Run 6: | 6:40 | 5:41 | faster than 16% |
| Farmers carry: | 2:44 | 2:31 | faster than 37% |
| Run 7: | 6:46 | 5:47 | faster than 17% |
| Sandbag lunges: | 7:09 | 5:23 | faster than 16% |
| Run 8: | 6:11 | 5:20 | faster than 21% |
| Wall balls: | 9:39 | 6:57 | faster than 16% |
| Roxzone: | 13:01 | 9:10 | faster than 9% |
| Runs (8 km) | 52:14 | 45:00 | faster than 16% |
| Stations (8) | 53:47 | ||
| Finish | 1:58:59 | 1:35:59 | 1480th of 1,666 · faster than 11% |
753rd of 1,231 Open Women (faster than 38%). Against the 36 who finished around 1:38:55: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:38 | faster than 16% |
| SkiErg: | 5:45 | 5:10 | faster than 13% |
| Run 2: | 5:38 | 5:29 | faster than 43% |
| Sled push: | 3:00 | 2:37 | faster than 32% |
| Run 3: | 5:51 | 5:41 | faster than 41% |
| Sled pull: | 5:09 | 4:29 | faster than 28% |
| Run 4: | 5:52 | 5:47 | faster than 46% |
| Burpee broad jump: | 7:44 | 6:18 | faster than 27% |
| Run 5: | 5:47 | 6:02 | faster than 60% |
| Row: | 5:39 | 5:29 | faster than 38% |
| Run 6: | 5:56 | 6:01 | faster than 53% |
| Farmers carry: | 2:02 | 2:34 | faster than 88% |
| Run 7: | 6:01 | 5:56 | faster than 46% |
| Sandbag lunges: | 6:12 | 5:16 | faster than 29% |
| Run 8: | 8:05 | 8:02 | faster than 48% |
| Wall balls: | 7:30 | 6:46 | faster than 38% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 49:36 | 48:32 | faster than 47% |
| Stations (8) | 43:01 | ||
| Finish | 1:39:40 | 1:34:39 | 753rd of 1,231 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | New York 2025 · best of 2 | 5:16 |
| Sled push | 3:00 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:44 | New York 2025 · best of 2 | 6:46 |
| Row | 5:39 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:12 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 7:30 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:36 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 13:01 | Paris Grand Palais 2026 | 7:57 |
How to read
Each station's best across Ali's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 14% |
| Push | 33% |
| Pull | 29% |
| BBJ | 27% |
| Row | 39% |
| Carry | 88% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 31% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 49:35 running, 43:01 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ali | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:38 |
| SkiErg | 5:45 | 5:10 |
| Run 2 | 5:38 | 5:29 |
| Sled push | 3:00 | 2:37 |
| Run 3 | 5:51 | 5:41 |
| Sled pull | 5:09 | 4:29 |
| Run 4 | 5:52 | 5:47 |
| Burpee broad jump | 7:44 | 6:18 |
| Run 5 | 5:47 | 6:02 |
| Row | 5:39 | 5:29 |
| Run 6 | 5:56 | 6:01 |
| Farmers carry | 2:02 | 2:34 |
| Run 7 | 6:01 | 5:56 |
| Sandbag lunges | 6:12 | 5:16 |
| Run 8 | 8:05 | 8:02 |
| Wall balls | 7:30 | 6:46 |
| Roxzone | 7:03 | 6:06 |
| Finish | 1:39:40 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
