Athlete · Open Men · 35-39 ·

TUR

Ali Colak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:23 (Frankfurt 2025) · Doubles Men 1:50:24 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:23 best Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1194th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:31:23 latest race · Frankfurt 2025 best Open Men time so far Open Men

Sled pull strongest segment · Frankfurt 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:23Frankfurt 2025 · 2 races Doubles Men1:50:24Karlsruhe 2025 · 1 race · with Hüseyin Asal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:31:23	1194th of 1,883	46:34	37:35	7:19	splits SkiErg4:32Sled push3:36Sled pull4:27Burpee broad jump5:31Row4:47Farmers carry2:14Sandbag lunges5:15Wall balls7:13Run 14:36Run 25:04Run 35:44Run 46:03Run 56:08Run 66:19Run 75:53Run 86:51Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Ali Colak, Hüseyin Asalwhat the whole field did →	Doubles Men · team 40-49	1:50:24	591st of 602	1:09:10	31:51	9:27	splits SkiErg4:10Sled push2:07Sled pull3:33Burpee broad jump4:42Row4:57Farmers carry1:33Sandbag lunges5:20Wall balls5:29Run 14:46Run 28:03Run 39:27Run 48:58Run 59:26Run 69:30Run 79:03Run 810:01Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 35-39	1:38:24	1191st of 1,480	52:45	39:36	6:08	splits SkiErg4:52Sled push3:06Sled pull6:35Burpee broad jump5:37Row4:38Farmers carry2:12Sandbag lunges5:22Wall balls7:14Run 15:45Run 26:17Run 36:29Run 46:40Run 56:40Run 66:50Run 76:53Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 51%

Sled pull faster than 69%

Burpee broad jump faster than 46%

Row faster than 50%

Farmers carry faster than 35%

Sandbag lunges faster than 43%

Wall balls faster than 44%

Roxzone faster than 43%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:29 faster

Burpee broad jump 0:09 slower

Row level

Farmers carry 0:12 slower

Sandbag lunges 0:15 slower

Wall balls 0:23 slower

Roxzone 0:17 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:31:23

4:364:325:043:365:444:276:035:316:084:476:192:145:535:156:517:137:19

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:23 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown