Ali Barakat
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:31 (Berlin 2026) · Doubles Mixed 1:18:28 (Istanbul 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: Mona Salam, Ali Barakatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:38 | top 22% 389/1,801 | 47:39 | 29:58 | 9:05 | splitsSkiErg4:13Sled push2:31Sled pull3:50Burpee broad jump3:58Row4:29Farmers carry1:57Sandbag lunges3:46Wall balls5:14Run 16:12Run 25:12Run 35:22Run 45:29Run 55:50Run 66:10Run 76:15Run 87:13Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:42:31 | 3380th of 4,143 | 37:21* | 50:18* | 14:57 | splitsSkiErg4:26Sled push4:19Sled pull5:52Burpee broad jump8:19Row5:01Farmers carry3:12Sandbag lunges6:39Wall balls12:30Run 13:26Run 24:09Run 34:37Run 44:34Run 54:44Run 64:39Run 74:47Run 86:29Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Douha Esmail, Ali Barakatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:28 | top 46% 161/351 | 41:26 | 28:48 | 8:19 | splitsSkiErg4:15Sled push2:02Sled pull3:57Burpee broad jump3:22Row4:27Farmers carry2:02Sandbag lunges4:09Wall balls4:34Run 15:28Run 25:10Run 35:06Run 44:59Run 54:58Run 65:15Run 75:22Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:30 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
