BAN Ali Bahar
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:34:40 at Singapore 2025.
1 result at 1 race
113th of 161 Relay Men (faster than 30%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:15 | faster than 83% |
| SkiErg: | 4:23 | 4:59 | faster than 87% |
| Run 2: | 6:33 | 4:45 | faster than 6% |
| Sled push: | 6:38 | 3:12 | faster than 4% |
| Run 3: | 5:26 | 4:47 | faster than 27% |
| Sled pull: | 4:49 | 5:54 | faster than 73% |
| Run 4: | 5:31 | 4:45 | faster than 21% |
| Burpee broad jump: | 4:59 | 4:45 | faster than 44% |
| Run 5: | 8:28 | 5:03 | faster than 1% |
| Row: | 5:41 | 5:02 | faster than 18% |
| Run 6: | 6:08 | 5:20 | faster than 20% |
| Farmers carry: | 2:25 | 2:18 | faster than 41% |
| Run 7: | 6:21 | 5:08 | faster than 14% |
| Sandbag lunges: | 5:43 | 5:05 | faster than 36% |
| Run 8: | 5:06 | 5:20 | faster than 57% |
| Wall balls: | 5:10 | 6:39 | faster than 71% |
| Roxzone: | 8:39 | 6:21 | faster than 15% |
| Runs (8 km) | 46:17 | 39:15 | faster than 15% |
| Stations (8) | 39:48 | ||
| Finish | 1:34:40 | 1:26:19 | 113th of 161 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 88% |
| Push | 4% |
| Pull | 73% |
| BBJ | 44% |
| Row | 19% |
| Carry | 41% |
| Lunges | 36% |
| Wall balls | 71% |
| Roxzone | 15% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 46:20 running, 39:48 at the stations and 8:39 in the roxzone; the longest station was the sled push (6:38).Below, Typical Relay Men: 38:22 running, 37:54 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ali | Typical Relay Men |
|---|---|---|
| Run 1 | 2:47 | 3:15 |
| SkiErg | 4:23 | 4:59 |
| Run 2 | 6:33 | 4:45 |
| Sled push | 6:38 | 3:12 |
| Run 3 | 5:26 | 4:47 |
| Sled pull | 4:49 | 5:54 |
| Run 4 | 5:31 | 4:45 |
| Burpee broad jump | 4:59 | 4:45 |
| Run 5 | 8:28 | 5:03 |
| Row | 5:41 | 5:02 |
| Run 6 | 6:08 | 5:20 |
| Farmers carry | 2:25 | 2:18 |
| Run 7 | 6:21 | 5:08 |
| Sandbag lunges | 5:43 | 5:05 |
| Run 8 | 5:06 | 5:20 |
| Wall balls | 5:10 | 6:39 |
| Roxzone | 8:39 | 6:21 |
| Finish | 1:34:40 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:26 against the typical Relay Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
