Athlete · Open Men · 35-39 · IRQ

Ali al Rafee

3 HYROX results over 1 season. Personal bests: Open Men 1:54:04 (Toulouse 2026) · Pro Men 2:11:13 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:04 best Open Men time · Toulouse 2026 also raced Pro Men: each has its own best below

2374th of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

2:11:13 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

SkiErg strongest segment · Toulouse 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:04Toulouse 2026 · 2 races Pro Men2:11:13Paris Grand Palais 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:54:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 35-39	2:11:13	691st of 700	49:43	1:08:57	12:37	splits SkiErg4:47Sled push8:09Sled pull8:42Burpee broad jump12:05Row5:48Farmers carry4:18Sandbag lunges10:29Wall balls14:39Run 15:45Run 25:37Run 36:05Run 45:59Run 56:00Run 66:05Run 76:43Run 87:34Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 35-39	1:54:04	2374th of 2,497	50:24	55:09	8:36	splits SkiErg4:33Sled push3:15Sled pull5:56Burpee broad jump10:19Row4:57Farmers carry2:23Sandbag lunges11:36Wall balls12:10Run 15:18Run 26:28Run 36:45Run 46:41Run 55:48Run 66:08Run 76:19Run 87:00Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 35-39	2:13:46	2846th of 2,873	57:49	1:05:18	10:42	splits SkiErg4:56Sled push5:01Sled pull9:14Burpee broad jump13:42Row5:51Farmers carry2:59Sandbag lunges11:01Wall balls12:34Run 16:31Run 26:20Run 37:08Run 47:11Run 57:20Run 66:47Run 77:04Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 34%

Sled pull faster than 17%

Burpee broad jump faster than 2%

Row faster than 25%

Farmers carry faster than 30%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 1:12 slower

Burpee broad jump 5:15 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 6:29 slower

Wall balls 5:29 slower

Roxzone 2:35 slower

Runs (8 km) 10:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:54:04

5:184:336:283:156:455:566:4110:195:484:576:082:236:1911:367:0012:108:36

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:29 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown