IRQ Ali al Rafee
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ali al Rafee at each race, oldest on the left; lower is faster.The best was 1:54:04 at Toulouse (Mar 2026); Ali al Rafee was 19:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 2:13:46 |
| Toulouse | Mar 2026 | Open Men | 1:54:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
691st of 700 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:30 | faster than 5% |
| SkiErg: | 4:47 | 4:22 | faster than 9% |
| Run 2: | 5:37 | 4:11 | faster than 4% |
| Sled push: | 8:09 | 3:56 | faster than 0% |
| Run 3: | 6:05 | 4:29 | faster than 5% |
| Sled pull: | 8:42 | 4:58 | faster than 1% |
| Run 4: | 5:59 | 4:30 | faster than 5% |
| Burpee broad jump: | 12:05 | 4:44 | faster than 0% |
| Run 5: | 6:00 | 4:33 | faster than 5% |
| Row: | 5:48 | 4:31 | faster than 1% |
| Run 6: | 6:05 | 4:31 | faster than 6% |
| Farmers carry: | 4:18 | 2:20 | faster than 2% |
| Run 7: | 6:43 | 4:38 | faster than 2% |
| Sandbag lunges: | 10:29 | 5:20 | faster than 2% |
| Run 8: | 7:34 | 4:18 | faster than 2% |
| Wall balls: | 14:39 | 6:59 | faster than 2% |
| Roxzone: | 12:37 | 6:54 | faster than 1% |
| Runs (8 km) | 49:43 | 35:43 | faster than 3% |
| Stations (8) | 1:08:57 | ||
| Finish | 2:11:13 | 1:20:51 | 691st of 700 · faster than 1% |
2,374th of 2,497 Open Men (faster than 4%). Against the 75 who finished around 1:53:50: most time gained on the eight runs (2:14), most lost on sandbag lunges (3:33). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:47 | faster than 1% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 6:28 | 4:46 | faster than 6% |
| Sled push: | 3:15 | 3:00 | faster than 34% |
| Run 3: | 6:45 | 5:07 | faster than 8% |
| Sled pull: | 5:56 | 4:44 | faster than 16% |
| Run 4: | 6:41 | 5:03 | faster than 6% |
| Burpee broad jump: | 10:19 | 5:04 | faster than 1% |
| Run 5: | 5:48 | 5:17 | faster than 29% |
| Row: | 4:57 | 4:41 | faster than 25% |
| Run 6: | 6:08 | 5:05 | faster than 15% |
| Farmers carry: | 2:23 | 2:04 | faster than 29% |
| Run 7: | 6:19 | 5:06 | faster than 13% |
| Sandbag lunges: | 11:36 | 5:07 | faster than 0% |
| Run 8: | 7:00 | 5:29 | faster than 14% |
| Wall balls: | 12:10 | 6:41 | faster than 5% |
| Roxzone: | 8:36 | 6:01 | faster than 10% |
| Runs (8 km) | 50:24 | 39:49 | faster than 10% |
| Stations (8) | 55:09 | ||
| Finish | 1:54:04 | 1:22:27 | 2374th of 2,497 · faster than 4% |
2,847th of 2,873 Open Men (faster than 0%). Against the 87 who finished around 1:52:31: slower on every part, most on the eight runs (8:07). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:00 | faster than 3% |
| SkiErg: | 4:56 | 4:27 | faster than 7% |
| Run 2: | 6:20 | 4:23 | faster than 3% |
| Sled push: | 5:01 | 3:01 | faster than 1% |
| Run 3: | 7:08 | 4:45 | faster than 1% |
| Sled pull: | 9:14 | 4:36 | faster than 0% |
| Run 4: | 7:11 | 4:42 | faster than 1% |
| Burpee broad jump: | 13:42 | 5:09 | faster than 0% |
| Run 5: | 7:20 | 4:48 | faster than 1% |
| Row: | 5:51 | 4:43 | faster than 1% |
| Run 6: | 6:47 | 4:44 | faster than 3% |
| Farmers carry: | 2:59 | 2:00 | faster than 6% |
| Run 7: | 7:04 | 4:45 | faster than 2% |
| Sandbag lunges: | 11:01 | 5:03 | faster than 1% |
| Run 8: | 9:32 | 5:27 | faster than 2% |
| Wall balls: | 12:34 | 6:47 | faster than 4% |
| Roxzone: | 10:42 | 7:03 | faster than 5% |
| Runs (8 km) | 57:49 | 38:46 | faster than 1% |
| Stations (8) | 1:05:18 | ||
| Finish | 2:13:46 | 1:22:16 | 2847th of 2,873 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 5:56 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:19 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:57 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 11:01 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 12:10 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:24 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 8:36 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ali's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 40% |
| Push | 34% |
| Pull | 17% |
| BBJ | 2% |
| Row | 25% |
| Carry | 30% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (10:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 50:27 running, 55:09 at the stations and 8:36 in the roxzone; the longest station was the wall balls (12:10).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 3:47 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 6:28 | 4:46 |
| Sled push | 3:15 | 3:00 |
| Run 3 | 6:45 | 5:07 |
| Sled pull | 5:56 | 4:44 |
| Run 4 | 6:41 | 5:03 |
| Burpee broad jump | 10:19 | 5:04 |
| Run 5 | 5:48 | 5:17 |
| Row | 4:57 | 4:41 |
| Run 6 | 6:08 | 5:05 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 6:19 | 5:06 |
| Sandbag lunges | 11:36 | 5:07 |
| Run 8 | 7:00 | 5:29 |
| Wall balls | 12:10 | 6:41 |
| Roxzone | 8:36 | 6:01 |
| Finish | 1:54:04 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:29 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
