Athlete · Open Men · 45-49 ·

FRA

Ali Abouyechou

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:37 (Bordeaux 2025) · Doubles Men 1:12:20 (Barcelona 2025).

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1:22:37 best Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

1471st of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:24:03 latest race · Nice 2026 1:26 slower than the best Open Men time Open Men

Sled pull strongest segment · Bordeaux 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:37Bordeaux 2025 · 3 races Doubles Men1:12:20Barcelona 2025 · 1 race · with Akimoo Mougni

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:37

Each dot is one Open Men race. From the first Open Men race to the best: 4:19 faster (1:26:56 to 1:22:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 45-49	1:24:03	1184th of 2,108	41:39	35:15	7:13	splits SkiErg4:12Sled push2:41Sled pull4:06Burpee broad jump6:16Row4:43Farmers carry2:17Sandbag lunges5:06Wall balls5:54Run 15:00Run 24:43Run 34:55Run 45:09Run 55:47Run 65:15Run 75:13Run 85:40Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 45-49	1:22:37	1471st of 2,873	38:05	37:21	7:16	splits SkiErg4:23Sled push2:49Sled pull3:54Burpee broad jump7:13Row4:51Farmers carry2:05Sandbag lunges5:15Wall balls6:51Run 15:03Run 24:15Run 34:37Run 44:37Run 54:49Run 64:45Run 74:30Run 85:32Full report for this race →
Barcelona 2025 26 Apr 2025team: Ali Abouyechou, Akimoo Mougniwhat the whole field did →	Doubles Men · team 40-49	1:12:20	top 47% 591/1,279	41:28	24:44	6:12	splits SkiErg3:53Sled push1:37Sled pull2:43Burpee broad jump2:50Row4:18Farmers carry1:24Sandbag lunges3:51Wall balls4:08Run 14:26Run 24:27Run 39:28Run 44:31Run 54:32Run 64:38Run 74:44Run 84:46Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 40-44	1:26:56	1040th of 1,788	39:44	38:02	9:09	splits SkiErg4:12Sled push3:41Sled pull4:43Burpee broad jump5:27Row4:59Farmers carry3:08Sandbag lunges5:52Wall balls6:00Run 15:23Run 24:27Run 34:34Run 44:41Run 55:14Run 65:27Run 75:16Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 65%

Sled pull faster than 80%

Burpee broad jump faster than 13%

Row faster than 37%

Farmers carry faster than 44%

Sandbag lunges faster than 45%

Wall balls faster than 49%

Roxzone faster than 45%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 faster

Sled pull 0:42 faster

Burpee broad jump 2:05 slower

Row 0:08 slower

Farmers carry 0:05 slower

Sandbag lunges 0:12 slower

Wall balls 0:04 slower

Roxzone 0:13 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:22:37

5:034:234:152:494:373:544:377:134:494:514:452:054:305:155:326:517:16

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown