MEX Alfredo Lorenzo
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfredo Lorenzo at each race, oldest on the left; lower is faster.The best was 1:22:07 at Rio de Janeiro (Nov 2025); Alfredo Lorenzo was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Pro Men | 1:26:56 |
| Rio de Janeiro | Nov 2025 | Pro Men | 1:22:07 |
| Cancún | Mar 2026 | Pro Men | 1:27:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:49 faster (1:26:56 to 1:22:07).
7 results at 6 races
117th of 435 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:04 | faster than 34% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:30 | 4:29 | faster than 48% |
| Sled push: | 6:04 | 6:15 | faster than 54% |
| Run 3: | 4:47 | 5:07 | faster than 66% |
| Sled pull: | 6:32 | 8:34 | faster than 78% |
| Run 4: | 4:47 | 5:17 | faster than 71% |
| Burpee broad jump: | 5:52 | 5:41 | faster than 45% |
| Run 5: | 5:00 | 5:21 | faster than 65% |
| Row: | 4:52 | 5:00 | faster than 65% |
| Run 6: | 4:56 | 5:17 | faster than 64% |
| Farmers carry: | 2:33 | 3:00 | faster than 72% |
| Run 7: | 4:59 | 5:23 | faster than 65% |
| Sandbag lunges: | 6:01 | 5:43 | faster than 39% |
| Run 8: | 5:45 | 6:22 | faster than 66% |
| Wall balls: | 6:20 | 7:55 | faster than 78% |
| Roxzone: | 6:17 | 8:25 | faster than 81% |
| Runs (8 km) | 38:57 | 41:36 | faster than 65% |
| Stations (8) | 42:47 | ||
| Finish | 1:27:57 | 1:38:55 | 117th of 435 · faster than 73% |
84th of 141 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 65% |
| SkiErg: | 4:03 | 3:59 | faster than 39% |
| Run 2: | 5:04 | 4:42 | faster than 35% |
| Sled push: | 3:32 | 2:51 | faster than 14% |
| Run 3: | 5:10 | 5:18 | faster than 57% |
| Sled pull: | 5:16 | 4:37 | faster than 27% |
| Run 4: | 5:00 | 5:15 | faster than 59% |
| Burpee broad jump: | 3:50 | 2:41 | faster than 7% |
| Run 5: | 5:16 | 5:25 | faster than 57% |
| Row: | 4:39 | 4:25 | faster than 25% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 1:44 | 1:44 | faster than 50% |
| Run 7: | 5:12 | 5:24 | faster than 56% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 12% |
| Run 8: | 5:34 | 5:40 | faster than 55% |
| Wall balls: | 4:53 | 4:11 | faster than 22% |
| Roxzone: | 5:13 | 5:41 | faster than 57% |
| Runs (8 km) | 40:49 | 41:53 | faster than 57% |
| Stations (8) | 32:42 | ||
| Finish | 1:18:41 | 1:16:35 | 84th of 141 · faster than 40% |
99th of 188 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:42 | faster than 66% |
| SkiErg: | 4:22 | 4:23 | faster than 57% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 3:45 | 3:35 | faster than 41% |
| Run 3: | 4:55 | 5:06 | faster than 64% |
| Sled pull: | 4:57 | 5:45 | faster than 76% |
| Run 4: | 4:58 | 5:05 | faster than 59% |
| Burpee broad jump: | 5:04 | 4:20 | faster than 26% |
| Run 5: | 6:50 | 5:15 | faster than 5% |
| Row: | 4:36 | 4:40 | faster than 63% |
| Run 6: | 4:59 | 5:06 | faster than 56% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 5:17 | 5:12 | faster than 44% |
| Sandbag lunges: | 6:01 | 5:10 | faster than 24% |
| Run 8: | 4:39 | 4:54 | faster than 64% |
| Wall balls: | 6:30 | 6:11 | faster than 43% |
| Roxzone: | 4:51 | 5:33 | faster than 75% |
| Runs (8 km) | 39:52 | 39:31 | faster than 46% |
| Stations (8) | 37:28 | ||
| Finish | 1:22:07 | 1:21:32 | 99th of 188 · faster than 47% |
84th of 168 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 168 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:02 | faster than 53% |
| SkiErg: | 4:28 | 4:27 | faster than 45% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 3:53 | 3:27 | faster than 30% |
| Run 3: | 5:10 | 5:05 | faster than 46% |
| Sled pull: | 6:42 | 6:27 | faster than 43% |
| Run 4: | 4:56 | 5:15 | faster than 58% |
| Burpee broad jump: | 5:02 | 4:21 | faster than 28% |
| Run 5: | 5:03 | 5:18 | faster than 58% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 4:59 | 5:11 | faster than 54% |
| Farmers carry: | 2:50 | 2:30 | faster than 32% |
| Run 7: | — | 5:07 | |
| Sandbag lunges: | 7:26 | 5:09 | faster than 12% |
| Run 8: | 5:32 | 5:37 | faster than 52% |
| Wall balls: | 6:18 | 6:51 | faster than 65% |
| Roxzone: | 10:27 | 6:12 | faster than 10% |
| Runs (8 km) | 35:05 | 40:36 | faster than 83% |
| Stations (8) | 41:28 | ||
| Finish | 1:26:56 | 1:27:03 | 84th of 168 · faster than 50% |
32nd of 245 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 245 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:06 | faster than 82% |
| SkiErg: | 3:58 | 4:27 | faster than 97% |
| Run 2: | 4:56 | 5:35 | faster than 86% |
| Sled push: | 1:39 | 2:10 | faster than 96% |
| Run 3: | 5:12 | 5:50 | faster than 85% |
| Sled pull: | 3:05 | 4:28 | faster than 96% |
| Run 4: | 5:11 | 5:54 | faster than 87% |
| Burpee broad jump: | 3:21 | 3:26 | faster than 52% |
| Run 5: | 5:13 | 6:03 | faster than 89% |
| Row: | 4:47 | 5:09 | faster than 83% |
| Run 6: | 5:04 | 5:56 | faster than 91% |
| Farmers carry: | 1:44 | 2:02 | faster than 82% |
| Run 7: | 5:01 | 5:56 | faster than 90% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 79% |
| Run 8: | 4:56 | 5:54 | faster than 91% |
| Wall balls: | 4:17 | 4:19 | faster than 51% |
| Roxzone: | 8:49 | 10:13 | faster than 68% |
| Runs (8 km) | 40:52 | 47:33 | faster than 89% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:38 | 1:27:58 | 32nd of 245 · faster than 87% |
17th of 312 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 312 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 7:05 | faster than 85% |
| SkiErg: | 3:56 | 4:13 | faster than 93% |
| Run 2: | 4:42 | 5:29 | faster than 90% |
| Sled push: | 1:18 | 1:37 | faster than 97% |
| Run 3: | 5:04 | 5:49 | faster than 86% |
| Sled pull: | 2:38 | 3:38 | faster than 98% |
| Run 4: | 5:08 | 5:51 | faster than 84% |
| Burpee broad jump: | 2:13 | 3:14 | faster than 97% |
| Run 5: | 5:04 | 6:06 | faster than 88% |
| Row: | 4:17 | 4:50 | faster than 94% |
| Run 6: | 4:49 | 6:00 | faster than 91% |
| Farmers carry: | 1:45 | 1:54 | faster than 70% |
| Run 7: | 4:45 | 5:56 | faster than 92% |
| Sandbag lunges: | 2:35 | 3:45 | faster than 98% |
| Run 8: | 5:02 | 6:27 | faster than 92% |
| Wall balls: | 3:34 | 4:14 | faster than 94% |
| Roxzone: | 6:22 | 7:12 | faster than 67% |
| Runs (8 km) | 40:42 | 49:12 | faster than 90% |
| Stations (8) | 22:16 | ||
| Finish | 1:09:16 | 1:23:54 | 17th of 312 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alfredo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rio de Janeiro 2025 · best of 3 | 4:17 |
| Sled push | 3:45 | Rio de Janeiro 2025 · best of 3 | 3:45 |
| Sled pull | 4:57 | Rio de Janeiro 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:02 | Monterrey 2025 · best of 3 | 4:25 |
| Row | 4:36 | Rio de Janeiro 2025 · best of 3 | 4:35 |
| Farmers carry | 2:13 | Rio de Janeiro 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | Cancún Mar 2026 · best of 3 | 5:03 |
| Wall balls | 6:18 | Monterrey 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:05 | Monterrey 2025 · best of 3 | 36:58 |
| Roxzone | 4:51 | Rio de Janeiro 2025 · best of 3 | 6:13 |
How to read
Each station's best across Alfredo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- ALejandra Jimenez1 race
- Alejandra Jimenez Ayala1 race
- Karla Brinkman Matias1 race
- Lander Javier Lopez Gonzalez1 race
- Sergio Alberto Orrico Oropesa1 race
- Sergio Orrico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Alfredo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Alfredo: faster than |
|---|---|
| Ski | 58% |
| Push | 41% |
| Pull | 76% |
| BBJ | 27% |
| Row | 64% |
| Carry | 49% |
| Lunges | 24% |
| Wall balls | 43% |
| Roxzone | 76% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfredo beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfredo's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfredo: 39:56 running, 37:29 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Alfredo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:42 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 4:44 | 4:44 |
| Sled push | 3:45 | 3:35 |
| Run 3 | 4:55 | 5:06 |
| Sled pull | 4:57 | 5:45 |
| Run 4 | 4:58 | 5:05 |
| Burpee broad jump | 5:04 | 4:20 |
| Run 5 | 6:50 | 5:15 |
| Row | 4:36 | 4:40 |
| Run 6 | 4:59 | 5:06 |
| Farmers carry | 2:13 | 2:12 |
| Run 7 | 5:17 | 5:12 |
| Sandbag lunges | 6:01 | 5:10 |
| Run 8 | 4:39 | 4:54 |
| Wall balls | 6:30 | 6:11 |
| Roxzone | 4:51 | 5:33 |
| Finish | 1:22:07 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Pro Men finisher at Rio de Janeiro 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
