MEX Alfredo Lorenzo
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:22:07 (Rio de Janeiro 2025) · Pro Doubles Men 1:18:41 (Guadalajara 2026) · Doubles Mixed 1:15:38 (Guadalajara 2025) · Doubles Men 1:09:16 (Mexico City 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:49 faster (1:26:56 to 1:22:07).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:27:57 | top 27% 117/435 | 38:57 | 42:47 | 6:17 | splitsSkiErg4:33Sled push6:04Sled pull6:32Burpee broad jump5:52Row4:52Farmers carry2:33Sandbag lunges6:01Wall balls6:20Run 14:17Run 24:30Run 34:47Run 44:47Run 55:00Run 64:56Run 74:59Run 85:45Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Lander Javier Lopez Gonzalez, Alfredo Lorenzowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:41 | 84th of 141 | 40:49 | 32:42 | 5:13 | splitsSkiErg4:03Sled push3:32Sled pull5:16Burpee broad jump3:50Row4:39Farmers carry1:44Sandbag lunges4:45Wall balls4:53Run 14:24Run 25:04Run 35:10Run 45:00Run 55:16Run 65:14Run 75:12Run 85:34Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:22:07 | 99th of 188 | 39:52 | 37:28 | 4:51 | splitsSkiErg4:22Sled push3:45Sled pull4:57Burpee broad jump5:04Row4:36Farmers carry2:13Sandbag lunges6:01Wall balls6:30Run 13:34Run 24:44Run 34:55Run 44:58Run 56:50Run 64:59Run 75:17Run 84:39Full report for this race → |
| Monterrey 2025 5 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:26:56 | top 50% 84/168 | 35:05 | 41:28 | 10:27 | splitsSkiErg4:28Sled push3:53Sled pull6:42Burpee broad jump5:02Row4:49Farmers carry2:50Sandbag lunges7:26Wall balls6:18Run 15:02Run 24:40Run 35:10Run 44:56Run 55:03Run 64:59Run 7—Run 85:32Full report for this race → |
| Guadalajara 2025 8 Feb 2025team: Alfredo Lorenzo, ALejandra Jimenezwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:38 | top 14% 32/245 | 40:52 | 26:09 | 8:49 | splitsSkiErg3:58Sled push1:39Sled pull3:05Burpee broad jump3:21Row4:47Farmers carry1:44Sandbag lunges3:18Wall balls4:17Run 15:21Run 24:56Run 35:12Run 45:11Run 55:13Run 65:04Run 75:01Run 84:56Full report for this race → |
| Mexico City 2024 9 Nov 2024team: Sergio Orrico, Alfredo Lorenzowhat the whole field did → | Doubles Men · team 30-39 | 1:09:16 | top 6% 17/312 | 40:42 | 22:16 | 6:22 | splitsSkiErg3:56Sled push1:18Sled pull2:38Burpee broad jump2:13Row4:17Farmers carry1:45Sandbag lunges2:35Wall balls3:34Run 16:12Run 24:42Run 35:04Run 45:08Run 55:04Run 64:49Run 74:45Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Pro Men finisher at Rio de Janeiro 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
