USA Alfredo Lamour
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:24 (Boston 2025) · Pro Men 1:49:19 (Miami 2026) · Doubles Mixed 1:27:49 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:49:19 | 239th of 267 | 51:00 | 49:53 | 8:31 | splitsSkiErg5:05Sled push5:55Sled pull8:16Burpee broad jump7:26Row5:24Farmers carry2:27Sandbag lunges7:37Wall balls7:43Run 16:55Run 25:24Run 35:53Run 46:17Run 56:21Run 66:12Run 76:21Run 87:40Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:41:38 | 1135th of 1,543 | 53:32 | 40:34 | 7:39 | splitsSkiErg4:34Sled push3:09Sled pull4:12Burpee broad jump7:23Row5:14Farmers carry2:21Sandbag lunges6:19Wall balls7:22Run 15:27Run 25:46Run 36:11Run 46:18Run 57:26Run 66:58Run 77:04Run 88:24Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:32:24 | 855th of 1,463 | 46:08 | 40:03 | 6:17 | splitsSkiErg4:45Sled push3:13Sled pull5:24Burpee broad jump7:26Row4:49Farmers carry2:02Sandbag lunges5:54Wall balls6:30Run 16:12Run 24:49Run 35:34Run 45:42Run 56:03Run 65:40Run 75:33Run 86:40Full report for this race → |
| New York 2025 31 May 2025team: Alfredo Lamour, Haley Fosswhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:49 | 1082nd of 1,627 | — | 27:26 | — | splitsSkiErg4:31Sled push2:20Sled pull3:15Burpee broad jump2:50Row4:42Farmers carry1:55Sandbag lunges3:48Wall balls4:05Run 16:51Run 26:26Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
