USA Alfredo Lamour
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfredo Lamour at each race, oldest on the left; lower is faster.The best was 1:32:24 at Boston (Sep 2025); Alfredo Lamour was 9:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:32:24 |
| Phoenix | Jan 2026 | Open Men | 1:41:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
239th of 267 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:04 | faster than 3% |
| SkiErg: | 5:05 | 4:25 | faster than 5% |
| Run 2: | 5:24 | 4:11 | faster than 7% |
| Sled push: | 5:55 | 3:45 | faster than 7% |
| Run 3: | 5:53 | 4:38 | faster than 10% |
| Sled pull: | 8:16 | 6:42 | faster than 28% |
| Run 4: | 6:17 | 4:43 | faster than 7% |
| Burpee broad jump: | 7:26 | 4:27 | faster than 7% |
| Run 5: | 6:21 | 4:45 | faster than 8% |
| Row: | 5:24 | 4:39 | faster than 9% |
| Run 6: | 6:12 | 4:39 | faster than 10% |
| Farmers carry: | 2:27 | 2:07 | faster than 30% |
| Run 7: | 6:21 | 4:45 | faster than 10% |
| Sandbag lunges: | 7:37 | 5:10 | faster than 11% |
| Run 8: | 7:40 | 4:58 | faster than 7% |
| Wall balls: | 7:43 | 6:59 | faster than 39% |
| Roxzone: | 8:31 | 5:47 | faster than 11% |
| Runs (8 km) | 51:00 | 37:45 | faster than 7% |
| Stations (8) | 49:53 | ||
| Finish | 1:49:19 | 1:22:46 | 239th of 267 · faster than 10% |
1,135th of 1,563 Open Men (faster than 27%). Against the 47 who finished around 1:42:39: most time gained on wall balls (1:03), most lost on the eight runs (3:29). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:58 | faster than 27% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 5:46 | 5:00 | faster than 20% |
| Sled push: | 3:09 | 2:56 | faster than 37% |
| Run 3: | 6:11 | 5:23 | faster than 23% |
| Sled pull: | 4:12 | 4:33 | faster than 64% |
| Run 4: | 6:18 | 5:22 | faster than 21% |
| Burpee broad jump: | 7:23 | 5:41 | faster than 22% |
| Run 5: | 7:26 | 5:37 | faster than 13% |
| Row: | 5:14 | 4:57 | faster than 28% |
| Run 6: | 6:58 | 5:27 | faster than 14% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 7:04 | 5:27 | faster than 12% |
| Sandbag lunges: | 6:19 | 5:20 | faster than 28% |
| Run 8: | 8:24 | 6:01 | faster than 14% |
| Wall balls: | 7:22 | 6:54 | faster than 42% |
| Roxzone: | 7:39 | 7:05 | faster than 39% |
| Runs (8 km) | 53:32 | 43:43 | faster than 17% |
| Stations (8) | 40:34 | ||
| Finish | 1:41:38 | 1:28:52 | 1135th of 1,563 · faster than 27% |
855th of 1,463 Open Men (faster than 41%). Against the 43 who finished around 1:32:55: most time gained on wall balls (1:44), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:52 | faster than 35% |
| SkiErg: | 4:45 | 4:34 | faster than 33% |
| Run 2: | 4:49 | 4:52 | faster than 51% |
| Sled push: | 3:13 | 2:39 | faster than 20% |
| Run 3: | 5:34 | 5:17 | faster than 35% |
| Sled pull: | 5:24 | 5:15 | faster than 45% |
| Run 4: | 5:42 | 5:15 | faster than 32% |
| Burpee broad jump: | 7:26 | 5:31 | faster than 18% |
| Run 5: | 6:03 | 5:27 | faster than 30% |
| Row: | 4:49 | 4:54 | faster than 59% |
| Run 6: | 5:40 | 5:18 | faster than 36% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:33 | 5:14 | faster than 38% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 31% |
| Run 8: | 6:40 | 5:59 | faster than 31% |
| Wall balls: | 6:30 | 7:52 | faster than 71% |
| Roxzone: | 6:17 | 6:44 | faster than 59% |
| Runs (8 km) | 46:08 | 43:32 | faster than 37% |
| Stations (8) | 40:03 | ||
| Finish | 1:32:24 | 1:28:56 | 855th of 1,463 · faster than 41% |
1,082nd of 1,627 Doubles Mixed (faster than 33%). Against the 42 who finished around 1:27:08: most time gained on wall balls (0:49), most lost on SkiErg (0:11).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 5:43 | faster than 7% |
| SkiErg: | 4:31 | 4:17 | faster than 23% |
| Run 2: | 6:26 | 5:22 | faster than 13% |
| Sled push: | 2:20 | 2:11 | faster than 37% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:15 | 3:20 | faster than 53% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:50 | 3:20 | faster than 72% |
| Run 5: | — | 5:52 | |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:48 | 3:58 | faster than 58% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:05 | 4:35 | faster than 75% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 27:26 | ||
| Finish | 1:27:49 | 1:22:06 | 1082nd of 1,627 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alfredo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:12 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:23 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:49 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:08 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alfredo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Haley Foss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Alfredo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Alfredo: faster than |
|---|---|
| Ski | 33% |
| Push | 20% |
| Pull | 46% |
| BBJ | 18% |
| Row | 59% |
| Carry | 57% |
| Lunges | 32% |
| Wall balls | 71% |
| Roxzone | 59% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfredo beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfredo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfredo: 46:14 running, 40:03 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Alfredo | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:52 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 4:49 | 4:52 |
| Sled push | 3:13 | 2:39 |
| Run 3 | 5:34 | 5:17 |
| Sled pull | 5:24 | 5:15 |
| Run 4 | 5:42 | 5:15 |
| Burpee broad jump | 7:26 | 5:31 |
| Run 5 | 6:03 | 5:27 |
| Row | 4:49 | 4:54 |
| Run 6 | 5:40 | 5:18 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 5:33 | 5:14 |
| Sandbag lunges | 5:54 | 5:09 |
| Run 8 | 6:40 | 5:59 |
| Wall balls | 6:30 | 7:52 |
| Roxzone | 6:17 | 6:44 |
| Finish | 1:32:24 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
