USA Alfredo Flores
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:32:02 at Anaheim 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Alfredo Flores, Josue Corverawhole field → | Pro Doubles Men · team 35-39 | 1:40:08 | 169th of 19249th of 57 aged 35-39 | 54:43 | 35:26 | 10:04 | View results | See splits Hide splitsSkiErg4:19faster than 22%Sled push2:11fastest 38%Sled pull5:33faster than 18%Burpee broad jump5:49faster than 2%Row5:08faster than 9%Farmers carry2:12faster than 9%Sandbag lunges5:11faster than 12%Wall balls5:03faster than 29%Runs (8 km)54:43faster than 13%Roxzone10:04faster than 5%Run 14:31faster than 48%Run 25:19faster than 21%Run 36:10faster than 16%Run 46:29faster than 13%Run 56:54faster than 13%Run 67:35faster than 7%Run 77:35faster than 7%Run 810:12faster than 12%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Abraham Marroquin, Alfredo Floreswhole field → | Pro Doubles Men · team 30-39 | 1:32:02 | 26th of 3018th of 19 aged 30-39 | 50:53 | 31:22 | 9:52 | View results | See splits Hide splitsSkiErg3:43fastest 32%Sled push2:26faster than 17%Sled pull3:29fastest 21%Burpee broad jump5:35Row4:56faster than 6%Farmers carry1:39faster than 41%Sandbag lunges5:10faster than 10%Wall balls4:24faster than 31%Runs (8 km)50:53faster than 14%Roxzone9:52faster than 14%Run 17:08faster than 24%Run 25:17faster than 18%Run 36:16Run 46:10Run 56:17Run 65:40Run 76:16Run 87:52faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alfredo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Anaheim 2024 · best of 2 | 3:52 |
| Sled push | 2:11 | Anaheim 2025 · best of 2 | 2:12 |
| Sled pull | 3:29 | Anaheim 2024 · best of 2 | 4:06 |
| Burpee broad jump | 5:35 | Anaheim 2024 · best of 2 | 2:43 |
| Row | 4:56 | Anaheim 2024 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Anaheim 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:10 | Anaheim 2024 · best of 2 | 3:36 |
| Wall balls | 4:24 | Anaheim 2024 · best of 2 | 4:11 |
| Runs (8 km) | 50:53 | Anaheim 2024 · best of 2 | 37:11 |
| Roxzone | 9:52 | Anaheim 2024 · best of 2 | 5:38 |
How to read
Each station's best across Alfredo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abraham Marroquin1 race
- Josue Corvera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 30 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:08 against the typical Pro Doubles Men finisher at Anaheim 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
